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    Home Β» Recipes Β» Appetizers/Sides Β» Asian Steak Salad

    Asian Steak Salad

    Last Modified: November 18, 2020 - Published by: christieathome - Comments: 12 Comments

    Jump to Recipe Print Recipe

    Asian Steak Salad. A healthy vegetable packed steak salad with an Asian Sesame Lemon Dressing. Ready in 15 minutes and perfect for dinner or lunch.

    This Asian steak and salad is one of my favourite salads to make when I want something quick, delicious and packed with a lot of fibre and protein. In fact, it's the best Asian steak salad recipe I've ever made and I'm super thrilled to share it with you!

    Asian Steak Salad

    My Asian Steak Salad is very easy to make and you can really swap out any vegetables with ones that you prefer more but that dressing is so key to this salad!

    asian steak salad

    The dressing is sweet with a sesame lemony flavour. It's one that I created for my Sesame Mandarin Salad and I love having it! So easy to make and now you won't need to buy dressing at the store ever again!

    Now I know there are so many Asian steak salad recipes online but mine is quick, easy, healthy, delicious and will truly hit the spot! Sometimes less is more especially when it comes to cooking. So I hope you give a try!

    Other recipes you may like!

    Asian Salad with Sesame Lemon Dressing
    Mandarin Avocado Salad with Lemon Onion Dressing
    Sesame Peach Avocado Salad with Lemon Dressing

    asian steak salad

    For this recipe

    You will need the following ingredients for my Asian flank steak salad:

    1 serving

    • β…“ cucumber sliced
    • Β½ yellow bell pepper diced
    • Β½ orange bell pepper diced
    • 6 romaine lettuce leaves, chopped
    • 1 small tomato, sliced
    • 1 marbled flank steak

    Asian steak salad dressing:

    • 2 tbsp extra virgin olive oil
    • Β½ tbsp garlic
    • 1 tbsp sesame oil
    • 2 tbsp maple syrup
    • 1 tbsp mustard
    • Juice of 1 lemon
    • Β½ tsp sesame seeds

    How to make an Asian grilled steak salad

    1. Prepare your vegetables as listed above and place them into your serving bowl.
    2. In a jar, add your ingredients for your dressing, seal it and shake until the ingredients are mixed well.
    3. In a hot pan, add oil. Season your steak with salt on each side. Add it to the hot frying pan. Fry on each side for 3 minutes over medium high heat. This will make the steak medium rare. If you prefer a more cooked steak, cook it for 5-6 minutes until well done.
    4. Slice your steak into bite size pieces and top it onto your salad. Add the dressing and enjoy!

    Notes

    You will have leftover dressing. Keep the rest in a mason jar and it should last you for a month in the refrigerator. This way you can save it the next time you make my fillet steak Asian salad.

    Give it a try!

    Well I hope you give my Asian Steak Salad recipe a try! It always excites me when you guys make my recipes and I hope this is one you try.

    Thanks for visiting my blog! If you enjoyed this Asian inspired steak salad, please share it with your family and friends or on social media! Take a picture if you've made my recipe and tag me on Instagram @christieathome in your feed or stories so I can share your creation in my stories with credits to you!

    Made this recipe and loved it?

    If you could leave a star rating for my salad, I would greatly appreciate it πŸ™‚ Thanks so much!

    Take care,
    Christie

    *This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. I also earn from qualifying purchases through additional affiliate programs

    asian steak salad

    Asian Steak Salad with Sesame Lemon Dressing (15-min. Recipe)

    christieathome
    Asian Steak Salad with Sesame Lemon Dressing. A healthy vegetable packed steak salad with an Asian Sesame Lemon Dressing. Ready in 15 minutes and perfect for dinner or lunch.
    5 from 9 votes
    Print Recipe Pin Recipe
    Prevent your screen from going dark
    Prep Time 10 mins
    Cook Time 5 mins
    Total Time 15 mins
    Course dinner, lunch
    Cuisine asian, Chinese
    Servings 1
    Calories per serving 641 kcal

    Ingredients
      

    • β…“ cucumber sliced
    • Β½ yellow bell pepper diced
    • Β½ orange bell pepper diced
    • 6-7 leaves romaine lettuce chopped
    • 1 small tomato sliced
    • 1 beef steak marbled

    Dressing

    • 2 tbsp extra virgin olive oil
    • Β½ tbsp garlic
    • 1 tbsp sesame oil
    • 2 tbsp maple syrup
    • 1 tbsp mustard
    • 1 tbsp lemon juice
    • Β½ tsp sesame seeds

    Instructions
     

    • Prepare your vegetables as listed above and place them into your serving bowl.
    • In a jar, add your ingredients for your dressing, seal it and shake until the ingredients are mixed well.
    • In a hot pan, add oil. Season your steak with salt on each side. Add it to the hot frying pan. Fry on each side for 3 minutes over medium high heat. This will make the steak medium rare. If you prefer a more cooked steak, cook it for 5-6 minutes until well done.
    • Slice your steak into bite size pieces and top it onto your salad. Add the dressing and enjoy!

    Notes

    You will have leftover dressing. Keep the rest in a mason jar and it should last you for a month in the refrigerator.Β 
    Enjoyed my recipe?Please leave a 5 star review (be kind)! Tag me on social media @christieathome as I'd love to see your creations!
    Copyright PolicyPlease do not copy and paste my recipes or use my photos in your own site/blog or social media. If you use my recipe for adaptation, please provide a link back to my recipe and re-write in your own words. Thank you.

    Suggested Equipment & Products

    Cutting Board
    Santoku Knife
    Nutrition
    Calories: 641kcal | Carbohydrates: 59g | Protein: 8g | Fat: 45g | Saturated Fat: 6g | Sodium: 211mg | Potassium: 1756mg | Fiber: 11g | Sugar: 39g | Vitamin A: 19531IU | Vitamin C: 249mg | Calcium: 185mg | Iron: 4mg
    Course dinner, lunch
    Cuisine asian, Chinese
    Keyword asian dressing for steak salad, asian flank steak salad, asian grilled steak salad, asian inspired steak salad, asian steak and salad, asian steak salad dressing, asian steak salad recipes, asian style steak salad, best asian steak salad recipe, fillet steak asian salad

    Suggested Equipment

    « Matcha Panna Cotta
    Chinese Mango Pudding »

    Reader Interactions

    Comments

    1. Katherine | Love In My Oven

      June 25, 2020 at 11:44 pm

      5 stars
      Christie, this salad is something my hubby would LOVE. All the veggies and the flavorful steak! I would love it too! Perfect salad for summer my friend.

      Reply
      • christieathome

        June 29, 2020 at 4:02 pm

        Thanks Katherine! Glad I could share this recipe! It's a favourite!

        Reply
    2. Never Ending Journeys

      June 26, 2020 at 1:28 pm

      5 stars
      Nothing beats a steak salad! A great meal idea for any occasion, thanks for sharing this.

      Reply
      • christieathome

        June 29, 2020 at 4:01 pm

        Thanks so much!

        Reply
    3. Alex

      June 27, 2020 at 8:20 pm

      5 stars
      We love this salad in our house! The flavours are great, and it is perfect for lunch or dinner... enjoy eating this outside in the sunshine πŸ™‚

      Reply
      • christieathome

        June 29, 2020 at 3:59 pm

        Thanks so much Alex! It's such a good salad isn't it!

        Reply
    4. Katerina

      June 29, 2020 at 7:15 am

      5 stars
      15 minutes and you get this? I'm in! I love a good steak and I bet that sesame lemon dressing is just incredible. I am loving this salad combination, Christie!

      Reply
      • christieathome

        June 29, 2020 at 4:00 pm

        Yes!!! Very simple and the steak takes no time to cook at all for medium rare πŸ™‚

        Reply
    5. Millican Pecan

      June 30, 2020 at 11:31 pm

      5 stars
      So healthy and so flavorful! Love the recipe.

      Reply
    6. Rosemary

      July 01, 2020 at 9:45 am

      5 stars
      Steak and fresh veggies screams summer! And it is perfect because you don't have to spend hours cooking it! YUM!!

      Reply
    7. Heidi | The Frugal Girls

      July 02, 2020 at 9:39 pm

      What a fresh and delicious Summer dinner idea! The dressing sounds just dreamy, too!

      Reply
    8. Rebecca Dillon

      July 06, 2020 at 3:57 pm

      5 stars
      Wow! This looks amazing. Can't wait to make this and try that dressing, too!

      Reply

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    Christie

    Christie is an Asian Recipe Blogger sharing delicious recipes that you can make at home! Her goal is to make Asian cooking approachable and less intimidating. With a social media following of over 500k, she has been featured on Buzz Feed Tasty, Food52, The Kitchn and more! Christie's recipes have been made over and over again by her loyal readers.

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