Asian Stir Fried Tofu & Vegetables. A delicious, easy and quick recipe that is also vegetarian. It takes less than 30 minutes to cook and is perfect for dinner or leftovers for lunch!
This dish calls for white button mushrooms, red bell pepper, celery, carrots, snow peas, onion, zucchini, and fried tofu balls cooked in veggie stock, avocado oil and stir fry sauce.
The great thing about this dish is it is PACKED with veggies and some protein thanks to the Fried Tofu Balls. The fried tofu balls are a must! You can get them at any asian grocer in the refrigerated area. They are a must because they’re spongy and soak up that delicious stir fry sauce. Fried Tofu Balls are commonly used in Chinese cuisine.
The stir fry sauce recipe is so versatile and can be used for any stir fries with meat or other veggies. It consists of only three ingredients: vegetarian stir fry sauce, cornstarch and water! So make sure you bookmark this recipe!
On a personal note
As I continue to share more recipes on this blog, I’m going to publish more Asian based recipes and I hope you stick a long for the ride.
I grew up eating Asian food and I am so comfortable cooking it. I also realize a lot of my readers enjoy my asian recipes more than my western ones. Asian cooking also challenges me in many ways by experimenting with different flavours thanks to the wide ingredient range that is used.
With that said, I will also be sharing less nutrition information but truly get back to my passion for food and supporting organic or local initiatives for the planet.
This realization came upon me when I started to feel unmotivated to share nutritional information. I also felt like I was forcing my dishes to be super healthy but sometimes it just didn’t hit the spot. Of course, I didn’t share those recipes as I would hate to waste your time in the kitchen.
So I hope you enjoy the Asian recipes that I share from here on out. Sometimes I will share a western dish or one from another culture but it will mostly be Asian dishes! And if you’re missing some western recipes, there’s about 200 of them on my blog lol! So lots for you to check out, just use the Search bar or Search by Course.
Well I hope you give this Asian Stir Fried Tofu & Vegetables recipe a try!
If you enjoyed this recipe, please share it with your family and friends or on social media! If you make recipes, take a picture of it and tag me on Instagram @christieathome in your feed or stories so I can share your creation in my stories with credits to you!
Asian Stir Fried Tofu & Vegetables
- 1 pint white button mushrooms halved
- 1 red bell pepper chopped
- 1 celery stalk sliced
- 2 small zucchinis sliced
- 1 cup of snow peas sliced
- 1 cup of carrots sliced
- 1/2 onion sliced
- 1 pack fried tofu balls
- 1 tsp avocado oil
- 1 cup vegetable stock
Stir Fry Sauce
- 3 tbsp vegetarian stir fry sauce or oyster sauce if not vegan
- 1 tbsp cornstarch
- 1/2 cup water
- Prepare your vegetables. In a small bowl, mix together the vegetarian stir, cornstarch and water. Set aside
- In a hot wok set over high heat, add avocado oil followed by onions. Then add in all your vegetables. Saute for 5-7 minutes until soft. Cover with a lid.
- Pour in the veggie stock. Let this cook for 1 minute. Lower heat. Pour in your stir fry sauce and quickly mix until sauce is glossy and thick covering your vegetables.