Banana Oat Turmeric Smoothie Bowl. Delicious, healthy, and creamy. This smoothie is vegan and dairy-free. Great for breakfast.
My banana oat smoothie bowl is packed with Potassium thanks to the banana. As well as, fiber due to the oats. This bowl also helps battle inflammation as it contains turmeric.
Turmeric contains Curcumin which is a natural substance that helps battle inflammation from the body that could stem from poor diet, stress or other factors.
According to Healthline, “Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body’s own antioxidant enzymes.” It’s also been found to boost levels of the brain hormone BDNF, “which increases the growth of new neurons and fights various degenerative processes in your brain.” [Source: Healthline]
So this is a great banana oat smoothie recipe that has many health benefits! I also share many other smoothie recipes if you’d like to check them out below.
Other recipes you may like!
BERRY CHIA SMOOTHIE PARFAIT RECIPE (VEGAN)
BANANA MANGO SMOOTHIE BOWL RECIPE (VEGAN)
HEMP BERRY BANANA SMOOTHIE BOWL RECIPE (VEGAN)
TROPICAL SMOOTHIE
BLUEBERRY CHIA SMOOTHIE RECIPE (VEGAN)
For this easy banana oat smoothie, I’m using MegaFood Canada’s Daily Turmeric Nutrient Booster Powder. It’s a convenient powder to easily add to your smoothies, juices or beverages as the taste is pretty neutral. It’s great for post-workout to help you bounce back faster. It also contains Vitamin C which is an antioxidant that helps fight free radicals.
MegaFood Canada’s products include vitamins and supplements made with real food and herbs. There are no additives, preservatives or fillers. They work with their farmers to create premium products, “to committing to organic and regenerative agriculture, we are revolutionizing a broken farming system and nourishing our world from the roots. We are advocating for nutritional policy reform and working to strengthen food security, as we lobby against harmful chemicals like glyphosate.”
They are cultivating a community of transparent suppliers as we work to revolutionize agriculture, and we are supporting businesses, communities, and programs that share these same goals and values. In addition, they are doing everything in our power for a healthier, more resilient future, and partnering with others to join us in doing the same. Learn more about our Healthy Farm Standard.
Check out more of their products at MegaFood Canada.
Disclaimer: Thank you MegaFood Canada for partnering with me on this recipe.
For this recipe
You will need the following ingredients for this vegan banana oat smoothie:
For the smoothie:
- 3 frozen bananas
- 1 tsp MegaFood Daily Turmeric Nutrient Booster Powder
- 1/4 Earth’s Own Unsweetened Vanilla oat milk
- 2 tsp Unicorn Super Foods Immunity Blend Powder
- 1 cup ice
Required: High-power blender
Toppings:
- Frozen blueberries, fresh raspberries, Manitoba Harvest hemp seeds
Instructions
- In a high-power blender, blend smoothie ingredients together until thick and smooth. You may need to assist the blend by pausing every now and then to give it a mix.
- Pour smoothie into a bowl. Top off with your favourite fruits, seeds or nuts.
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Give it a try!
Well I hope you give my Banana Oat Turmeric Smoothie Bowl recipe a try! It always excites me when you guys make my recipes and I hope this is one you try.
Thanks for visiting my blog! If you enjoyed this banana oats smoothie recipe, please share it with your family and friends or on social media! Take a picture if you’ve made my recipe and tag me on Instagram @christieathome in your feed or stories so I can share your creation in my stories with credits to you!
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Christie
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Banana Oat Turmeric Smoothie Bowl
Equipment
- High power blender
Ingredients
For the smoothie:
- 3 frozen bananas
- 1 tsp MegaFood Daily Turmeric Nutrient Booster Powder
- 1/4 Earth’s Own Unsweetened Vanilla oat milk
- 2 tsp Unicorn Superfoods Immunity Blend Powder
- 1 cup ice
- Required: High-power blender
Toppings:
- Frozen blueberries fresh raspberries, Manitoba Harvest hemp seeds
Instructions
- In a high-power blender, blend smoothie ingredients together until thick and smooth. You may need to assist the blend by pausing every now and then to give it a mix.
- Pour smoothie into a bowl. Top off with your favourite fruits, seeds or nuts.
This was such a good smoothie and I felt really good afterwards too! I love turmeric so this is right up my alley.