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    Home » Recipes » Breakfast

    Banana Mango Turmeric Smoothie

    Last Modified: March 15, 2021 - Published by: christieathome

    Jump to Recipe Print Recipe

    Banana Mango Turmeric Smoothie. Delicious, healthy, and creamy. This smoothie is vegan and dairy-free. Great for breakfast.

    My mango banana turmeric smoothie is packed with Potassium thanks to the banana. As well as, fiber due to the oats. This bowl also helps battle inflammation as it contains turmeric.

    Banana Oat Turmeric Smoothie

    Did you know that turmeric contains Curcumin which is a natural substance that helps battle inflammation from the body that could stem from poor diet, stress or other factors?

    According to Healthline, “Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body's own antioxidant enzymes.” It’s also been found to boost levels of the brain hormone BDNF, “which increases the growth of new neurons and fights various degenerative processes in your brain.” [Source: Healthline]

    So this is a great mango banana and turmeric smoothie that has many health benefits! I also share many other smoothie recipes if you'd like to check them out below.

    Other recipes you may like!

    BERRY CHIA SMOOTHIE PARFAIT RECIPE (VEGAN)
    BANANA MANGO SMOOTHIE BOWL RECIPE (VEGAN)
    HEMP BERRY BANANA SMOOTHIE BOWL RECIPE (VEGAN)
    TROPICAL SMOOTHIE
    BLUEBERRY CHIA SMOOTHIE RECIPE (VEGAN)

    megafood canada

    For this banana turmeric smoothie recipe, I’m using MegaFood Canada’s Daily Turmeric Nutrient Booster Powder. It’s a convenient powder to easily add to your smoothies, juices or beverages as the taste is pretty neutral. It’s great for post-workout to help you bounce back faster. It also contains Vitamin C which is an antioxidant that helps fight free radicals.

    Check out more of their products at MegaFood Canada.

    Disclaimer: Thank you MegaFood Canada for partnering with me on this recipe.

    Banana Oat Turmeric Smoothie

    For this recipe

    You will need the following ingredients:

    • 3 frozen bananas
    • ¼ cup of frozen mango
    • ¼ cup strawberries
    • Handful of spinach
    • 1 teaspoon MegaFood Daily Turmeric Nutrient Booster Powder
    • ⅓ cup oat milk
    • 1 cup ice

    Required: High-power blender

    Toppings:

    • Frozen blueberries, fresh raspberries, Manitoba Harvest hemp seeds

    How to make this

    1. In a high-power blender, blend smoothie ingredients together until thick and smooth. You may need to assist the blend by pausing every now and then to give it a mix.
    2. Pour smoothie into a bowl. Top off with your favourite fruits, seeds or nuts.

    Give it a try!

    Well I hope you give my Banana Oat Turmeric Smoothie Bowl recipe a try! It always excites me when you guys make my recipes and I hope this is one you try.

    Thanks for visiting my blog! If you enjoyed this Banana Mango Turmeric Smoothie, please share it with your family and friends or on social media! Take a picture if you've made my recipe and tag me on Instagram @christieathome in your feed or stories so I can share your creation in my stories with credits to you!

    Made this recipe and loved it?

    If you could leave a star rating for my vegan banana turmeric smoothie, I would greatly appreciate it 🙂 Thanks so much!

    Take care,
    Christie

    *This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. I also earn from qualifying purchases through additional affiliate programs

    banana oat turmeric smoothie

    Banana Mango Turmeric Smoothie (5-min. Recipe)

    christieathome
    Banana Mango Turmeric Smoothie. Delicious, healthy, and creamy. This smoothie is vegan and dairy-free. Great for breakfast.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prevent your screen from going dark
    Prep Time 5 mins
    Cook Time 0 mins
    Total Time 5 mins
    Course Beverage, Breakfast
    Cuisine American
    Servings 1 serving
    Calories per serving 408 kcal

    Ingredients
      

    • 3 banana frozen
    • ¼ cup mango frozen
    • ¼ cup strawberries
    • 1 cup spinach
    • 1 teaspoon Turmeric powder
    • ⅓ cup oat milk
    • 1 cup ice

    Instructions
     

    • n a high-power blender, blend smoothie ingredients together until thick and smooth. You may need to assist the blend by pausing every now and then to give it a mix.
    • Pour smoothie into a bowl. Top off with your favourite fruits, seeds or nuts.
    Enjoyed my recipe?Please leave a 5 star review (be kind)! Tag me on social media @christieathome as I'd love to see your creations!
    Copyright PolicyPlease do not copy and paste my recipes or use my photos in your own site/blog or social media. If you use my recipe for adaptation, please provide a link back to my recipe and re-write in your own words. Thank you.

    Suggested Equipment & Products

    Blender
    Nutrition
    Calories: 408kcal | Carbohydrates: 100g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Sodium: 78mg | Potassium: 1649mg | Fiber: 12g | Sugar: 57g | Vitamin A: 3654IU | Vitamin C: 76mg | Calcium: 183mg | Iron: 3mg
    Course Beverage, Breakfast
    Cuisine American
    Keyword banana and turmeric smoothie, banana turmeric smoothie, banana turmeric smoothie benefits, banana turmeric smoothie recipe, mango banana turmeric smoothie, vegan banana turmeric smoothie

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    Reader Interactions

    Comments

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      Recipe Rating




    1. Lisa

      September 08, 2020 at 5:10 pm

      5 stars
      This was such a good smoothie and I felt really good afterwards too! I love turmeric so this is right up my alley.

      Reply

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    Christie

    Christie is an Asian Recipe Blogger sharing delicious recipes that you can make at home! Her goal is to make Asian cooking approachable and less intimidating. With a social media following of over 500k, she has been featured on Buzz Feed Tasty, Food52, The Kitchn and more! Christie's recipes have been made over and over again by her loyal readers.

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