Banana Mango Turmeric Smoothie. Delicious, healthy, and creamy. This smoothie is vegan and dairy-free. Great for breakfast.
My mango banana turmeric smoothie is packed with Potassium thanks to the banana. As well as, fiber due to the oats. This bowl also helps battle inflammation as it contains turmeric.
Did you know that turmeric contains Curcumin which is a natural substance that helps battle inflammation from the body that could stem from poor diet, stress or other factors?
According to Healthline, “Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body's own antioxidant enzymes.” It’s also been found to boost levels of the brain hormone BDNF, “which increases the growth of new neurons and fights various degenerative processes in your brain.” [Source: Healthline]
So this is a great mango banana and turmeric smoothie that has many health benefits! I also share many other smoothie recipes if you'd like to check them out below.
Other recipes you may like!
BERRY CHIA SMOOTHIE PARFAIT RECIPE (VEGAN)
BANANA MANGO SMOOTHIE BOWL RECIPE (VEGAN)
HEMP BERRY BANANA SMOOTHIE BOWL RECIPE (VEGAN)
TROPICAL SMOOTHIE
BLUEBERRY CHIA SMOOTHIE RECIPE (VEGAN)
For this banana turmeric smoothie recipe, I’m using MegaFood Canada’s Daily Turmeric Nutrient Booster Powder. It’s a convenient powder to easily add to your smoothies, juices or beverages as the taste is pretty neutral. It’s great for post-workout to help you bounce back faster. It also contains Vitamin C which is an antioxidant that helps fight free radicals.
Check out more of their products at MegaFood Canada.
Disclaimer: Thank you MegaFood Canada for partnering with me on this recipe.
For this recipe
You will need the following ingredients:
- 3 frozen bananas
- ¼ cup of frozen mango
- ¼ cup strawberries
- Handful of spinach
- 1 tsp MegaFood Daily Turmeric Nutrient Booster Powder
- ⅓ cup oat milk
- 1 cup ice
Required: High-power blender
Toppings:
- Frozen blueberries, fresh raspberries, Manitoba Harvest hemp seeds
How to make this
- In a high-power blender, blend smoothie ingredients together until thick and smooth. You may need to assist the blend by pausing every now and then to give it a mix.
- Pour smoothie into a bowl. Top off with your favourite fruits, seeds or nuts.
Give it a try!
Well I hope you give my Banana Oat Turmeric Smoothie Bowl recipe a try! It always excites me when you guys make my recipes and I hope this is one you try.
Thanks for visiting my blog! If you enjoyed this Banana Mango Turmeric Smoothie, please share it with your family and friends or on social media! Take a picture if you've made my recipe and tag me on Instagram @christieathome in your feed or stories so I can share your creation in my stories with credits to you!
Made this recipe and loved it?
If you could leave a star rating for my vegan banana turmeric smoothie, I would greatly appreciate it 🙂 Thanks so much!
Take care,
Christie
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Banana Mango Turmeric Smoothie (5-min. Recipe)
Ingredients
- 3 banana frozen
- ¼ cup mango frozen
- ¼ cup strawberries
- 1 cup spinach
- 1 tsp Turmeric powder
- ⅓ cup oat milk
- 1 cup ice
Instructions
- n a high-power blender, blend smoothie ingredients together until thick and smooth. You may need to assist the blend by pausing every now and then to give it a mix.
- Pour smoothie into a bowl. Top off with your favourite fruits, seeds or nuts.
NOTES
This was such a good smoothie and I felt really good afterwards too! I love turmeric so this is right up my alley.