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    Home » Recipes » Asian

    Chinese Veggie Lo Mein

    Last Modified: March 15, 2021 - Published by: christieathome

    Jump to Recipe Print Recipe

    Chinese Veggie Lo Mein. Delicious, healthy and packed with vegetables. This recipe is great for dinner and only takes 30 minutes to make!

    My Chinese vegetable lo mein recipe is super easy to make and is a great addition to any meal especially if you're looking to increase your vegetable intake! It's packed with vegetables like gai-lan or chinese broccoli, bell peppers, and bean sprouts.

    Chinese Veggie Lo Mein

    Growing up my mother used to make all sorts of noodles but lo mein was definitely a hit within our family. And now I'm sharing this recipe with you so you can have vegetable lo mein at home!

    You can of course adjust the amount of sodium in this recipe to your liking and reduce the amount of Oyster or Vegetarian Stir Fry sauce to lower your salt intake.

    Chinese Veggie Lo Mein

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    For this recipe

    You will need the following ingredients for my super easy vegetable lo mein:

    • 1 package Cantonese Style Chow Mein Noodles
    • 3 cups chinese broccoli or gai lan chopped into bite size pieces
    • 2 teaspoon garlic, minced
    • 4 cups bean sprouts, washed and drained
    • 1 orange bell pepper, thinly sliced
    • 1 yellow bell pepper, thinly sliced
    • ½ teaspoon salt
    • 1 tablespoon sesame oil
    • 1 teaspoon rice mirin
    • 2 teaspoon low sodium soy sauce
    • ¼ teaspoon black pepper
    • 4 tablespoon oyster sauce (or Vegetarian Stir Fry sauce to make it vegan)
    • 2 tablespoon avocado oil for cooking

    Required Tool: Wok

    How to make vegetable lo mein

    1. In a pot, blanch your noodles for 1 minute until loosened. Rinse with cold water and drain.
    2. Then in a large non-stick wok set over high heat, add 1 tablespoon avocado oil. Sauteed chinese broccoli, bell peppers and garlic first. Then add bean sprouts. Season with 1 teaspoon soy sauce, salt, sesame oil, rice mirin, black pepper. Cook until veggies are soft and most of the liquid has evaporated. Remove veggies from wok and set aside.
    3. Add remaining avocado oil and noodles. Season with remaining soy sauce and oyster sauce. Fry until noodles began to steam. Add vegetables back in and mix well. Serve and enjoy!

    Give it a try!

    Well I hope you give my Chinese Veggie Lo Mein recipe a try! It always excites me when you guys make my recipes and I hope this is one you try.

    Thanks for visiting my blog! If you enjoyed this Chinese vegetable lo mein noodles recipe, please share it with your family and friends or on social media! Take a picture if you've made my recipe and tag me on Instagram @christieathome in your feed or stories so I can share your creation in my stories with credits to you!

    Made this recipe and loved it?

    If you could leave a star rating for my vegetable lo mein stir fry recipe, I would greatly appreciate it 🙂 Thanks so much!

    Take care,
    Christie

    *This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. I also earn from qualifying purchases through additional affiliate programs

    chinese veggie lo mein

    Chinese Veggie Lo Mein (30-min. Recipe)

    christieathome
    Chinese Veggie Lo Mein. Delicious, healthy and packed with vegetables. This recipe is great for dinner and only takes 30 minutes to make!
    5 from 3 votes
    Print Recipe Pin Recipe
    Prevent your screen from going dark
    Prep Time 15 mins
    Cook Time 15 mins
    Total Time 30 mins
    Course dinner, lunch
    Cuisine asian, Chinese
    Servings 4
    Calories per serving 94 kcal

    Ingredients
      

    • 1 package Cantonese Steamed Chow Mein Noodles
    • 3 cups Gai Lan chopped
    • 2 teaspoon garlic minced
    • 4 cups bean sprouts washed and drained
    • 1 orange bell pepper thinly sliced
    • 1 yellow bell pepper thinly sliced
    • ½ teaspoon salt
    • 1 tablespoon sesame oil
    • 1 teaspoon mirin
    • 2 teaspoon regular soy sauce low sodium
    • ¼ teaspoon black pepper
    • 4 tablespoon oyster sauce or Vegetarian Stir Fry sauce to make it vegan
    • 2 tablespoon avocado oil for cooking

    Instructions
     

    • In a pot, blanch your noodles for 1 minute until loosened. Rinse with cold water and drain.
    • Then in a large non-stick wok set over high heat, add 1 tablespoon avocado oil. Sauteed chinese broccoli, bell peppers and garlic first. Then add bean sprouts. Season with 1 teaspoon soy sauce, salt, sesame oil, rice mirin, black pepper. Cook until veggies are soft and most of the liquid has evaporated. Remove veggies from wok and set aside.
    • Add remaining avocado oil and noodles. Season with remaining soy sauce and oyster sauce. Fry until noodles began to steam. Add vegetables back in and mix well. Serve and enjoy!
    Enjoyed my recipe?Please leave a 5 star review (be kind)! Tag me on social media @christieathome as I'd love to see your creations!
    Copyright PolicyPlease do not copy and paste my recipes or use my photos in your own site/blog or social media. If you use my recipe for adaptation, please provide a link back to my recipe and re-write in your own words. Thank you.

    Suggested Equipment & Products

    Wok
    Nutrition
    Calories: 94kcal | Carbohydrates: 13g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 960mg | Potassium: 305mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1014IU | Vitamin C: 107mg | Calcium: 29mg | Iron: 1mg
    Course dinner, lunch
    Cuisine asian, Chinese
    Keyword authentic chinese vegetable lo mein recipe, super easy vegetable lo mein, vegetable lo mein at home, vegetable lo mein authentic recipe, vegetable lo mein easy recipe

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    Reader Interactions

    Comments

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      Recipe Rating




    1. Bob

      September 08, 2020 at 6:31 pm

      5 stars
      Delicious, healthy and perfect for me since I love veggies.

      Reply
    2. Heidi | The Frugal Girls

      June 14, 2021 at 5:25 pm

      5 stars
      This would be so perfect served as a meatless Monday dinner. The fresh veggies compliment your noodles so perfectly!

      Reply

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    Christie

    Christie is an Asian Recipe Blogger sharing delicious recipes that you can make at home! Her goal is to make Asian cooking approachable and less intimidating. With a social media following of over 500k, she has been featured on Buzz Feed Tasty, Food52, The Kitchn and more! Christie's recipes have been made over and over again by her loyal readers.

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