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    Home » Recipes » Appetizers/Sides

    Fries Supreme

    Last Modified: March 15, 2021 - Published by: christieathome

    Jump to Recipe Print Recipe

    Fries Supreme. Delicious, vegan and so addictive. The perfect snack or appetizer that can be made in 1 hour or less!

    Fries Supreme

    I've always loved Taco Bell's Fries Supreme. It was such a pleasure of mine but it was unhealthy as my skin would react badly to it. My husband gave me this bright idea to make my own meatless version of it so I decided to give it a shot this weekend. I replaced deep-fried fries with baked ones and instead of beef, I used iron-rich black beans fried in some avocado oil, shallots and paprika. Then topped off with some dairy free cheese, avocado, fresh tomatoes, sour cream and green onions.

    Growing up I always had difficulty eating beans. I'm not a fan of the texture but fried up with some oil and seasoning and it's actually pretty tasty! It's a great substitute for protein and iron. "Black beans are very high in fibre and protein, and rich with vitamins and minerals like vitamin A, calcium, iron, and manganese." They have so many health benefits from preventing cancer to keeping your colon clean to regulating blood sugar levels. Black beans also support your nervous system as they offer amino acids to help support that function. It's also high in vitamins and minerals and especially high in Folate, which is a key nutrient for prenatal health.

    Processed with VSCO with c1 preset

    In this recipe, I'm using organic black beans by Yves Veggie Cuisine. Their canned goods are also BPA-free. They specialize in meatless meats perfect for any vegetarian. I'm also using dairy-free cheddar cheese by Daiya Foods. Their cheese are soy and gluten-free. You can find their products at most Canadian retailers or check their website store locator by clicking here. As for the avocado oil, I'm using one by Chosen Foods which you can find at Costco. Their oils are non-GMO and they kindly sent me samples last week to try. Prior to these samples, I've always used their avocado oil for high-heat cooking. I avoid using vegetable oil as it can be sourced from Palm Oil. In order to source Palm Oil, rain forests are burned down to acquire this oil which is terrible for the environment.

    Give it a try!

    Well I hope you give my Fries Supreme recipe a try! It always excites me when you guys make my recipes and I hope this is one you try.

    Thanks for visiting my blog! If you enjoyed this recipe, please share it with your family and friends or on social media! Take a picture if you've made my recipe and tag me on Instagram @christieathome in your feed or stories so I can share your creation in my stories with credits to you!

    Made this recipe and loved it?

    If you could leave a star rating, I would greatly appreciate it 🙂 Thanks so much!

    Take care,
    Christie

    Disclaimer: I am not sponsored by the companies listed in this blog.

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    Fries Supreme

    Fries Supreme

    christieathome
    Fries Supreme. Delicious, vegan and so addictive. The perfect snack or appetizer that can be made in 1 hour or less!
    5 from 3 votes
    Print Recipe Pin Recipe
    Prevent your screen from going dark
    Prep Time 20 mins
    Cook Time 30 mins
    Total Time 50 mins
    Course Appetizer, Snack
    Cuisine American
    Servings 2 large portions
    Calories per serving 1058 kcal

    Ingredients
      

    • 8 yellow potatoes sliced into thin fries
    • 1 avocado diced
    • 2 vine tomatoes diced
    • 2 stalks green onion chopped
    • 1 shallot finely chopped
    • ½ cup vegan cheddar shredded
    • ½ canned black beans
    • ½ cup sour cream alternative: dairy-free sour cream
    • ½ teaspoon paprika
    • 1 teaspoon garlic powder
    • Salt and pepper to taste
    • Avocado oil for cooking

    Instructions
     

    • Grease two baking sheets with avocado oil. Preheat your oven to 450 degrees F.
    • Wash and dry potatoes. Leave unpeeled and thinly slice them into french fries, about 0.5 cm x 1 cm each. Evenly spread the fries onto your baking sheets. Season with pepper, salt and garlic powder. Drizzle some avocado oil over top and massage the spices and oil into the fries. Bake for 30 minutes. Flip half-way through.
    • Meanwhile in a small frying pan on medium heat, add 1 teaspoon of avocado oil. Add the chopped shallots followed by the black beans. Next season with paprika, salt and pepper. Gently fry the beans for about 5-7 minutes. Set aside.
    • Remove the fries from the oven. While fries are hot, sprinkle the black beans and cheese over top to allow it to melt. Serve fries onto two large or 4 small plates. Add a scoop of sour cream, followed by diced tomatoes, diced avocados, and chopped green onions. You can sprinkle some more cheese as desired. Serve and enjoy!
    Enjoyed my recipe?Please leave a 5 star review (be kind)! Tag me on social media @christieathome as I'd love to see your creations!
    Copyright PolicyPlease do not copy and paste my recipes or use my photos in your own site/blog or social media. If you use my recipe for adaptation, please provide a link back to my recipe and re-write in your own words. Thank you.

    Suggested Equipment & Products

    Baking Sheet
    Nutrition
    Calories: 1058kcal | Carbohydrates: 175g | Protein: 23g | Fat: 33g | Saturated Fat: 11g | Cholesterol: 30mg | Sodium: 396mg | Potassium: 4543mg | Fiber: 29g | Sugar: 14g | Vitamin A: 1705IU | Vitamin C: 200mg | Calcium: 224mg | Iron: 8mg
    Course Appetizer, Snack
    Cuisine American
    Keyword fries, fries supreme, vegan, vegan fries, vegan fries supreme

    More Appetizers/Sides

    • Chinese Garlic Green Beans
    • Gamja Jorim
    • Korean Tuna Pancakes (Chamchijeon)
    • Korean Zucchini Fritters

    Reader Interactions

    Comments

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      Recipe Rating




    1. Alex

      November 12, 2020 at 6:51 pm

      5 stars
      A yummy vegan version and this was so much better than taco bell!

      Reply
    2. JOAN

      August 11, 2022 at 2:17 pm

      5 stars
      Oh wow! So delicious. With the beans, whole potatoes and avocado this recipe takes an unhealthy recipe into delicious, acceptable, fiber rich territory. Thanks so much!

      Reply
      • christieathome

        August 12, 2022 at 11:04 am

        Thanks so much Joan! Happy I could turn a fast food recipe into something wholesome!

        Reply
    3. JOAN

      August 11, 2022 at 2:23 pm

      5 stars
      I love that you took an unhealthy meal and made it acceptable with the addition of the beans, whole potatoes and avocado! I made my own cashew sour cream and a cheddar cheese sauce made with carrots and potatoe. It was really Delicious! Thank you so much for this recipe.

      Reply
      • christieathome

        August 12, 2022 at 11:04 am

        Thanks for making my recipe, Joan! So glad you enjoyed you liked it and found it delicious!

        Reply

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    Christie

    Christie is an Asian Recipe Blogger sharing delicious recipes that you can make at home! Her goal is to make Asian cooking approachable and less intimidating. With a social media following of over 500k, she has been featured on Buzz Feed Tasty, Food52, The Kitchn and more! Christie's recipes have been made over and over again by her loyal readers.

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