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    Home » Recipes » Breakfast

    Berry Banana Hemp Smoothie

    Last Modified: March 15, 2021 - Published by: christieathome

    Jump to Recipe Print Recipe

    Berry Banana Hemp Smoothie. Easy, healthy, delicious and packed with nutrition thanks to the hemp seeds. A great breakfast idea.

    Berry Banana Hemp Smoothie

    I've been on a huge smoothie kick and I try to have them for breakfast to start my day right! I always find that when I have a smoothie in my system, I always feel better mood wise and I have more energy to tackle the day!

    In this hemp berry banana smoothie bowl are frozen cherries, blackberries, strawberries, blueberries, frozen bananas, hemp seeds, and organic spinach. I’ve topped this bowl with fresh mint, pitaya and more berries!

    Berry Banana Hemp Smoothie

    Have you ever tried hemp seeds or hearts? They’re a fantastic way to get in your extra protein and Omega 3s and 6s! Omega 3 and 6 fatty acids are essential for two purposes respectively: for cognitive and behavioural function and reduction of low-density cholesterol. So it’s important you’re getting your fill of these fatty acids. Source: Healthline

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    For this recipe

    You will need the following ingredients for my hemp berry banana smoothie bowl recipe:

    Smoothie

    • ¼ cup frozen blackberries, dark cherries, blueberries
    • ¾ cup oat milk
    • 2 tablespoon hemp seeds
    • ¼ cup frozen strawberries
    • 2 frozen bananas
    • ¼ cup fresh raspberries
    • ¼ cup spinach

    Required: High power blender

    Toppings

    • Pitaya or dragon fruit balls
    • Raspberries
    • Blackberries
    • Fresh mint leaves
    • Hemp seeds

    How to make a hemp berry banana breakfast smoothie

    1. Blend all your smoothie ingredients together. Pour into a bowl.
    2. Top off with all the suggested toppings. Enjoy!

    Give it a try!

    Well I hope you give my Berry Banana Hemp Smoothie recipe a try! It always excites me when you guys make my recipes and I hope this is one you try.

    Thanks for visiting my blog! If you enjoyed this non dairy berry banana smoothie, please share it with your family and friends or on social media! Take a picture if you've made my recipe and tag me on Instagram @christieathome in your feed or stories so I can share your creation in my stories with credits to you!

    Made this recipe and loved it?

    If you could leave a star rating for my delicious banana berry smoothie I would greatly appreciate it 🙂 Thanks so much!

    Take care,
    Christie

    *This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. I also earn from qualifying purchases through additional affiliate programs

    Berry Banana Hemp Smoothie

    Berry Banana Hemp Smoothie (5-min. Recipe)

    christieathome
    Berry Banana Hemp Smoothie. Easy, healthy, delicious and packed with nutrition thanks to the hemp seeds. A great breakfast idea
    5 from 1 vote
    Print Recipe Pin Recipe
    Prevent your screen from going dark
    Prep Time 5 mins
    Cook Time 0 mins
    Total Time 5 mins
    Course Beverage, Breakfast
    Cuisine American
    Servings 1 bowl
    Calories per serving 530 kcal

    Ingredients
      

    Smoothie

    • ¼ cup blueberries frozen
    • ¼ cup strawberries frozen
    • ¼ cup raspberries frozen
    • ¼ cup spinach
    • ¾ cup oat milk
    • 2 tablespoon hemp seeds
    • 2 banana frozen

    Toppings

    • Pitaya
    • Raspberries
    • Blackberries
    • Fresh mint leaves
    • Hemp seeds

    Instructions
     

    • Blend all your smoothie ingredients together. Pour into a bowl.
    • Top off with all the suggested toppings. Enjoy!
    Enjoyed my recipe?Please leave a 5 star review (be kind)! Tag me on social media @christieathome as I'd love to see your creations!
    Copyright PolicyPlease do not copy and paste my recipes or use my photos in your own site/blog or social media. If you use my recipe for adaptation, please provide a link back to my recipe and re-write in your own words. Thank you.

    Suggested Equipment & Products

    Blender
    Nutrition
    Calories: 530kcal | Carbohydrates: 86g | Protein: 18g | Fat: 17g | Saturated Fat: 1g | Sodium: 94mg | Potassium: 1104mg | Fiber: 12g | Sugar: 50g | Vitamin A: 1413IU | Vitamin C: 55mg | Calcium: 335mg | Iron: 7mg
    Course Beverage, Breakfast
    Cuisine American
    Keyword banana hemp seed smoothie, banana hemp smoothie recipes, berry banana smoothie bowl, berry banana smoothie recipe

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    Reader Interactions

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      Recipe Rating




    1. Bob

      September 08, 2020 at 5:12 pm

      5 stars
      I love this smoothie recipe. I made it every day and it's my go to breakfast

      Reply

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    Christie

    Christie is an Asian Recipe Blogger sharing delicious recipes that you can make at home! Her goal is to make Asian cooking approachable and less intimidating. With a social media following of over 500k, she has been featured on Buzz Feed Tasty, Food52, The Kitchn and more! Christie's recipes have been made over and over again by her loyal readers.

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