Berry Banana Hemp Smoothie

Berry Banana Hemp Smoothie. Easy, healthy, delicious and packed with nutrition thanks to the hemp seeds. A great breakfast idea.

I've been on a huge smoothie kick and I try to have them for breakfast to start my day right! I always find that when I have a smoothie in my system, I always feel better mood wise and I have more energy to tackle the day!

In this hemp berry banana smoothie bowl are frozen cherries, blackberries, strawberries, blueberries, frozen bananas, hemp seeds, and organic spinach. I’ve topped this bowl with fresh mint, pitaya and more berries!

Have you ever tried hemp seeds or hearts? They’re a fantastic way to get in your extra protein and Omega 3s and 6s! Omega 3 and 6 fatty acids are essential for two purposes respectively: for cognitive and behavioural function and reduction of low-density cholesterol. So it’s important you’re getting your fill of these fatty acids. Source: Healthline

Other recipes you may like!

BERRY CHIA SMOOTHIE PARFAIT RECIPE (VEGAN)
BANANA OAT TURMERIC SMOOTHIE BOWL RECIPE (VEGAN)
BANANA MANGO SMOOTHIE BOWL RECIPE (VEGAN)
TROPICAL SMOOTHIE
BLUEBERRY CHIA SMOOTHIE RECIPE (VEGAN)

For this recipe

You will need the following ingredients for my hemp berry banana smoothie bowl recipe:

Smoothie

• ¼ cup frozen blackberries, dark cherries, blueberries
• ¾ cup oat milk
• 2 tbsp hemp seeds
• ¼ cup frozen strawberries
• 2 frozen bananas
• ¼ cup fresh raspberries
• ¼ cup spinach

Required: High power blender

Toppings

• Pitaya or dragon fruit balls
• Raspberries
• Blackberries
• Fresh mint leaves
• Hemp seeds

How to make a hemp berry banana breakfast smoothie

1. Blend all your smoothie ingredients together. Pour into a bowl.
2. Top off with all the suggested toppings. Enjoy!

Give it a try!

Well I hope you give my Berry Banana Hemp Smoothie recipe a try! It always excites me when you guys make my recipes and I hope this is one you try.

Thanks for visiting my blog! If you enjoyed this non dairy berry banana smoothie, please share it with your family and friends or on social media! Take a picture if you've made my recipe and tag me on Instagram @christieathome in your feed or stories so I can share your creation in my stories with credits to you!

Made this recipe and loved it?

If you could leave a star rating for my delicious banana berry smoothie I would greatly appreciate it 🙂 Thanks so much!

Take care,
Christie

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Berry Banana Hemp Smoothie (5-min. Recipe)

christieathome

Berry Banana Hemp Smoothie. Easy, healthy, delicious and packed with nutrition thanks to the hemp seeds. A great breakfast idea

5 from 1 vote

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Prep Time 5 mins

Cook Time 0 mins

Total Time 5 mins

Course Beverage, Breakfast

Cuisine American

Servings 1 bowl

Calories 530 kcal

Ingredients

  

1x2x3x

Smoothie

• ¼ cup blueberries frozen
• ¼ cup strawberries frozen
• ¼ cup raspberries frozen
• ¼ cup spinach
• ¾ cup oat milk
• 2 tbsp hemp seeds
• 2 bananas frozen

Toppings

• Pitaya
• Raspberries
• Blackberries
• Fresh mint leaves
• Hemp seeds

Instructions

 

• Blend all your smoothie ingredients together. Pour into a bowl.
• Top off with all the suggested toppings. Enjoy!

Suggest Equipment & Products

Blender

Enjoyed my recipe?Rate my recipe and leave a comment (be kind)! Tag me @christieathome and hashtag #christieathome so I can share it on social media!

Keyword banana hemp seed smoothie, banana hemp smoothie recipes, berry banana smoothie bowl, berry banana smoothie recipe

Nutrition

Calories: 530kcal | Carbohydrates: 86g | Protein: 18g | Fat: 17g | Saturated Fat: 1g | Sodium: 94mg | Potassium: 1104mg | Fiber: 12g | Sugar: 50g | Vitamin A: 1413IU | Vitamin C: 55mg | Calcium: 335mg | Iron: 7mg

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