Maple Soy Glazed Tofu. Extra firm tofu glazed in a simple maple syrup soy sauce. A delicious plant-based protein that is easy to make and works well as a side dish. Great for dinner or lunch. Works well as leftovers too.
Sometimes when I don't feel like having meat, tofu is my go to source for protein. It's delicious when you marinate it right. Tofu absorbs flavours well, so it's a great vegan protein to switch up the flavour profile to whatever you feel like whether that sweet and salty or more savoury.
I made this maple soy sesame tofu for my husband who likes to have tofu on a regular basis. He doesn't eat a lot of meat but he still has it from time to time, just not a lot.
I wanted to make this tofu more tasty and versatile so he could simply pair it with white rice, veggies and bring it to the office for work or have it at home.
This dish takes 10 minutes to prepare and about 30 minutes to marinate. For optimal flavour, marinate it for 60 minutes or overnight.
I also share many other tofu recipes so don't forget to check them out below!
Other recipes you may like!
SILKEN TOFU WITH ONION AND GARLIC
ASIAN BREADED TOFU NUGGETS
SWEET AND STICKY TOFU
VEGAN KIMCHI TOFU STEW
TOFU KATSU
SWEET SOY TOFU & VEGETABLES
INSTANT POT INDIAN BUTTER TOFU
CHINESE SALT & PEPPER TOFU
For this recipe
You will need the following ingredients for my maple soy sauce tofu:
- 500 grams organic smoked tofu, sliced ¼ inch thick
Maple soy tofu marinade:
- 1 tsp garlic, minced
- 1 tsp ginger powder or ½ tbsp ginger, sliced
- 1.5 tbsp low sodium soy sauce
- ½ tbsp sesame oil
- 2 tbsp avocado oil
- ¼ tsp black pepper
- 1 tbsp maple syrup
- 1 tbsp water
How to make maple and soy tofu
- In a resealable container, add sliced tofu, garlic, ginger powder, soy sauce, avocado oil, sesame oil, and black pepper. Seal with lid and marinate for at least an hour or overnight.
- In a small bowl, mix together maple syrup and water.
- In a skillet set over medium heat, fry tofu on both sides until golden brown, about 5-7 minutes each side. Once golden brown, lower heat pour maple syrup mixture over top and allow it to simmer for 1 minute. Serve hot with rice and veggies, enjoy!
Give it a try!
Well I hope you give my Maple Soy Glazed Tofu recipe a try! It always excites me when you guys make my recipes and I hope this is one you try.
Thanks for visiting my blog! If you enjoyed this maple soy tofu recipe, please share it with your family and friends or on social media! Take a picture if you've made my recipe and tag me on Instagram @christieathome in your feed or stories so I can share your creation in my stories with credits to you!
Made this recipe and loved it?
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Take care,
Christie
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Vegan Maple Soy Glazed Tofu
Ingredients
- 500 grams smoked tofu sliced ¼ inch thick
Maple soy tofu marinade:
- 1 tsp garlic minced
- 1 tsp ginger powder sliced
- 1.5 tbsp low sodium soy sauce
- ½ tbsp sesame oil
- 2 tbsp avocado oil
- ¼ tsp black pepper
- 1 tbsp maple syrup
- 1 tbsp water
Instructions
- In a resealable container, add sliced tofu, garlic, ginger powder, soy sauce, avocado oil, sesame oil, and black pepper. Seal with lid and marinate for at least an hour or overnight.
- In a small bowl, mix together maple syrup and water.
- In a skillet set over medium heat, fry tofu on both sides until golden brown, about 5-7 minutes each side. Once golden brown, lower heat pour maple syrup mixture over top and allow it to simmer for 1 minute. Serve hot with rice and veggies, enjoy!
I love how little actual prep time your tofu requires. It really is the perfect easy dinner for busy weeknights!