Vegan Garlic Butter Mashed Cauliflower

Vegan Garlic Butter Mashed Cauliflower. Delicious, creamy and so easy to make! This 20-minute recipe is the perfect vegan side dish and only requires 6 ingredients.

The garlic butter on this mashed cauliflower is absolutely amazing. The flavours just compliment each other so well. 

I can't say this tastes exactly like mashed potatoes because you can taste the cauliflower but it tastes so good with some gravy! 

I wanted to keep this recipe as simple as possible by limiting the ingredients to 6 and no more. A lot of people will add milk to theirs but I'm using the water that the cauliflower was boiled in and trust me, it tastes just as creamy! 

This vegan garlic mashed cauliflower recipe is awesome if you're trying to get more vegetables into your diet. Especially vegetables with more fiber in it! It's also a great dish to sneak in those veggies if your kids are picky eaters. 

I think this is also the best vegan mashed cauliflower recipe I've ever made and I'm thrilled to share it with you! Don't forget to also check out my other recipes below!

Other Recipes You May Like!

Vegan Mashed Potatoes and Gravy
Garlic Mashed Potatoes with Chives

For this recipe

You'll need the following ingredients for my vegan mashed cauliflower recipe:

• 1 cauliflower head, chopped
• ½ tsp garlic powder
• 3 tbsp vegan butter
• 1 tsp salt
• Pinch of black pepper
• 4 tbsp of reserved cauliflower cooking water

Required: Immersion Blender

How to make vegan mashed cauliflower

1. Boil your cauliflower in hot water for 15 minutes until tender. Reserve 4 tbsp of hot water for later. Strain cauliflower. Add cauliflower back into the pot.
2. Add garlic powder, vegan butter, salt, black pepper. Using an immersion blender, blend until fluffy and smooth. Serve and enjoy!

Give it a try!

Well I hope you give my Vegan Garlic Butter Mashed Cauliflower recipe a try! It always excites me when you guys make my recipes and I hope this is one you try.

Thanks for visiting my blog! If you enjoyed this creamy vegan mashed cauliflower, please share it with your family and friends or on social media! Take a picture if you've made my recipe and tag me on Instagram @christieathome in your feed or stories so I can share your creation in my stories with credits to you!

Made this recipe and loved it?

If you could leave a star rating for my easy vegan mashed cauliflower, I would greatly appreciate it 🙂 Thanks so much!

Take care,
Christie

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Easy Vegan Garlic Mashed Cauliflower (20-min. Recipe)

Vegan Garlic Butter Mashed Cauliflower. Delicious, creamy and so easy to make! This 20-minute recipe is the perfect vegan side dish and only requires 6 ingredients.

Course Side Dish

Cuisine American

Keyword best vegan mashed cauliflower recipe, creamy vegan mashed cauliflower, delicious vegan mashed cauliflower, easy vegan mashed cauliflower, recipe for vegan mashed cauliflower, vegan mashed cauliflower recipe

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings 4

Author christieathome

Equipment

• Required: Immersion Blender

Ingredients

• 1 cauliflower head chopped
• ½ tsp garlic powder
• 3 tbsp vegan butter
• 1 tsp salt
• Pinch of black pepper
• 4 tbsp of reserved cauliflower cooking water

Instructions

• Boil your cauliflower in hot water for 15 minutes until tender. Reserve 4 tbsp of hot water for later. Strain cauliflower. Add cauliflower back into the pot.
• Add garlic powder, vegan butter, salt, black pepper. Using an immersion blender, blend until fluffy and smooth. Serve and enjoy!