Vegan Pomegranate Panna Cotta

Vegan Pomegranate Panna Cotta. This dessert is luxurious, delicious and actually very easy to make! Perfect for dessert if you want to impress a special someone!

The panna cotta is so silky and contains the perfect level of sweetness! It’s not overly sweet if you’re wondering. The pomegranate jelly top is so lovely and pairs perfectly with the coconut panna cotta.

For this Recipe:

All you need for the panna cotta is coconut milk, maple syrup, agar agar powder, vanilla extract. For the pomegranate jelly, you’ll need fresh pomegranate juice squeezed from the seeds, Red Crown Pomegranate Reduction. It’s 100% pure and organic and can be used for multiple recipes, such as a drizzle over ice cream, salads, yogurt. You can also pair this product with cheese and vegetables or use it as a finishing sauce on meat and fish. Red Crown Pomegranate has kindly partnered with me to bring you this special recipe.

Before I get into the recipe, I like to share nutritional facts about the food you’re eating with special regards to pomegranate.

Nutritional Benefits of Pomegranate

• “The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar.
• This fruit contain punicalagins and punicic acid, unique substances that are responsible for most of their health benefits.
• The punicalagins in pomegranate juice have been shown to reduce inflammation, one of the leading drivers of many serious diseases, including cancer and diabetes.
• Preliminary evidence indicates that pomegranate juice can be useful in men with prostate cancer, potentially inhibiting cancer growth and lowering the risk of death.
• Laboratory studies suggest that pomegranate extract can help fight breast cancer cells, but human studies are needed.
• Regular intake of pomegranate juice has been shown to lower blood pressure levels in as little as two weeks.
• Several human studies have shown that pomegranate can have benefits against heart disease. It improves your cholesterol profile and protects LDL cholesterol from oxidative damage.
• The juice has been linked to reduced symptoms of erectile dysfunction, but more research is needed.
• Pomegranate has antibacterial and antiviral properties which may be useful against common gum diseases and yeast infections.”

Source: Healthline

So try incorporating more pomegranate into your diet like with my Vegan Pomegranate Panna Cotta.

Thanks for visiting my blog! If you enjoyed this recipe, please share it with your family and friends or on social media! If you make recipes, take a picture of it and tag me on Instagram @christieathome in your feed or stories so I can share your creation in my stories with credits to you!

Take care,
Christie

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Vegan Pomegranate Coconut Jelly
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