A delicious Vegan Rose Jelly Chia Pudding recipe! It’s a wonderful dessert that is very easy to make and is a great way to impress guests as well.
For the chia pudding, all you need is chia seeds, oat milk, and vanilla extract. For the rose jelly, you’ll need rose syrup, water, maple syrup, coconut milk and agar agar powder.
This dessert serves about 7-8 small glasses and is a great healthy dessert idea!
Where can I buy Rose Syrup
It can be purchased at Walmart or online (see below):
But before I get into the recipe I want to share some nutritional benefits of chia seeds!
Nutritional Benefits of Chia Seeds
- Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids and various micronutrients.
- Chia seeds are high in antioxidants that help protect the delicate fats in the seeds. They also have various benefits for health.
- Almost all of the carbohydrates in chia seeds are fiber. This gives them the ability to absorb 10–12 times their weight in water. Fiber also has various beneficial effects on health.
- Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings.
- They are high in protein and fiber, both of which have been shown to aid weight loss. However, studies on chia seeds have provided mixed results.
Did you also know?
- Chia seeds are high in the omega-3 fatty acid ALA. However, humans are not good at converting this into DHA, the most important omega-3 fatty acid.
- Studies on the effects of chia seeds on heart disease risk factors are inconclusive. Some studies suggest benefits, others do not.
- High in calcium, magnesium, phosphorus and protein. All of these nutrients are essential for bone health.
- Studies show that chia seeds may lower the rise in blood sugar after a high-carb meal, possibly benefiting people with type 2 diabetes.
- Limited evidence suggests that eating chia seeds may reduce an inflammatory marker known as hs-CRP. However, the health benefits are uncertain and more studies are needed.
So try incorporating chia seeds into your diet like with my Vegan Rose Jelly Chia Pudding.
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Vegan Rose Jelly Chia Pudding
- 6 tbsp chia seeds
- 2 cups oat milk
- 2 tsp vanilla extract
- 1 cup whole fat coconut milk
- 1/2 cup water
- 2 tbsp rose syrup
- 1 tbsp maple syrup
- 1.5 tsp agar agar powder
- Whisk your chia seeds, oat milk and vanilla until evenly distributed. Whisk again 10 minutes later. Store sealed in the fridge for at least 3-4 hours or overnight.
- In a small pot, whisk together coconut milk, water, rose syrup, maple syrup and agar agar powder. Bring to a boil and once it reaches a boil, remove off the heat.
- Pour into your small glasses. Allow them to set at room temperature for 10 minutes before moving to the fridge to set for another 20 minutes.
- Pour chia pudding into each glass and serve with fresh fruit.