Easy 10-min. Chinese Broccoli with Garlic Sauce
Broccoli with Garlic Sauce. Crispy tender broccoli coated in a glossy thick garlicky sauce with umami flavours! Ready in just 10 minutes. A great vegetable side dish to get in fiber!
Ingredients
- 12 oz broccoli florets washed and strained
Garlic Sauce:
- 6 cloves garlic minced
- 1 tablespoon oyster sauce or sub with vegetarian stir fry sauce
- 1 tablespoon regular soy sauce
- 1.5 tablespoon shaoxing wine or sub with Dry Sherry Wine
- 1.5 tablespoon sesame oil
- 1.5 teaspoon cornstarch
- ¾ teaspoon white granulated sugar
- ¾ cup water cold
Instructions
- Wash your broccoli florets until the water runs clear and strain them.
- In a small bowl, combine sauce ingredients.
- In a wok or large pan filled halfway with water, bring to a boil. Once it boils, blanch broccoli for 2-3 minutes or crisp and tender.
- Strain broccoli and transfer to a serving plate.
- Dry the wok or pan and set it over medium heat. Once wok is hot, pour sauce and allow this to simmer to thicken, about 1-2 minutes.
- Once thick, pour sauce over broccoli. Serve & enjoy!
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Nutrition
Calories: 140kcal | Carbohydrates: 14g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 1040mg | Potassium: 416mg | Fiber: 3g | Sugar: 3g | Vitamin A: 707IU | Vitamin C: 103mg | Calcium: 73mg | Iron: 1mg