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+ servings

10-min. Easy & Simple Chinese Broccoli Stir Fry

Christie Lai
Chinese Broccoli Stir Fry. Asian leafy greens stir-fried in garlic with a delicious simple garlicky savory brown sauce. A tasty way to get in your greens!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Side Dish
Cuisine Chinese
Servings 4 as a side
Calories per serving 112 kcal

Ingredients
 
 

  • 1 lb Chinese Broccoli washed and dried
  • 4 garlic cloves minced
  • 1 tablespoon vegetable oil or any neutral tasting oil

Sauce:

Instructions
 

  • Wash Chinese broccoli under cold water until water runs clear. Trim the end of each stalk using a knife and make 4 small slits into the base of the thick stalks. This helps them cook faster. Optional: if you don't care for presentation, chop the greens into 2-inch pieces or thirds.
  • In a small bowl, combine Sauce ingredients and mix well.
  • In a wok or large nonstick skillet set on medium heat, add vegetable oil or neutral tasting oil. Once the oil is hot, add minced garlic and fry for 10 seconds until fragrant.
  • Add Chinese broccoli and stir fry for 2 minutes with garlic.
  • Pour in sauce and mix with greens. Cover with a lid and cook for 5-7 minutes or until the thick stalks are fork tender. Tip: you can add ¼ cup water to help cook the greens faster.
  • Transfer greens and garlic to serving plate. For presentation, line the greens with leaves on one side and stalks on the other side pouring the garlic and sauce over top. Using clean kitchen scissors, snip the greens into half or thirds. Enjoy!
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Nutrition
Calories: 112kcal | Carbohydrates: 10g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 161mg | Potassium: 373mg | Fiber: 3g | Sugar: 2g | Vitamin A: 707IU | Vitamin C: 102mg | Calcium: 60mg | Iron: 1mg