Quick & Easy Tuna Kimchi Jjigae
Tuna Kimchi Jjigae. A spicy, tangy Korean stew packed with kimchi flavors with hearty tuna and onions. A quick and easy Korean recipe made with simple ingredients.
Ingredients
- 1 cup kimchi sliced into bite size pieces
- 1 ½ cups chicken stock or vegetable stock or anchovy stock
- 1 small onion sliced
- ¼ cup kimchi juice from the kimchi jar
- 2 green onion cut into 1 inch long pieces
- 1 teaspoon garlic minced
- 1 teaspoon vegetable oil or any neutral oil
- 1 can canned tuna in oil, strained
Instructions
- In a small pot, sauté kimchi, garlic and onions in vegetable oil until onions soften.
- Then pour in stock, kimchi juice and half of the green onions to the pot. Bring to a boil on high heat and reduce to a rolling simmer on low medium-heat for 15 minutes covered.
- Remove the pot off the stove and top off with the remaining green onions and strained canned tuna. Enjoy with steamed rice!
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Nutrition
Calories: 368kcal | Carbohydrates: 25g | Protein: 44g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 942mg | Potassium: 888mg | Fiber: 2g | Sugar: 11g | Vitamin A: 230IU | Vitamin C: 12mg | Calcium: 79mg | Iron: 4mg