Pineapple Fried Rice (30-min. Recipe)
Pineapple Fried Rice. Sweet and savoury fried rice thanks to the pineapple chunks. This is a quick 30 minute recipe if you have cooked rice ready. Perfect for dinner time.
Ingredients
- 4 cups cooked jasmine rice
- 1 ½ cups pineapple diced
- 2 tablespoon avocado oil
- 1 yellow onion diced
- 1 cup peas & carrots frozen
- 1 cup edamame beans frozen
- ⅓ cup ketchup
- 2-3 tablespoon regular soy sauce
- salt to taste
- ½ teaspoon black pepper
- 4 fried eggs (one per serving)
Instructions
- Over medium heat, fry onions in 2 tablespoon of avocado oil until soft and translucent. Toss in frozen peas, carrots, and edamame beans. Fry until the vegetables begin to steam.
- Next add cooked rice and combine well with vegetables. Season with salt to taste, pepper, soy sauce and ketchup. Stir thoroughly until rice is coated in ketchup and soy sauce.
- Lastly add in the pineapple and combine well with rice. Remove from heat and serve.
- In the same wok, add 1 teaspoon of oil and fry your eggs (as many as desired) in whatever style you prefer! Serve over top of rice and enjoy!
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Nutrition
Calories: 876kcal | Carbohydrates: 173g | Protein: 20g | Fat: 11g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 709mg | Potassium: 670mg | Fiber: 7g | Sugar: 15g | Vitamin A: 2952IU | Vitamin C: 43mg | Calcium: 107mg | Iron: 3mg