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Asian Stir Fried Veggies and Tofu

Asian Tofu Vegetable Stir Fry (30-min. Recipe)

Asian Tofu Vegetable Stir Fry. Healthy, tasty, and easy to make. Takes less than 30 minutes to cook. Perfect for dinner or leftovers for lunch!
5 from 9 votes
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Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course dinner, lunch, Side Dish
Cuisine asian, vegetarian
Servings 4
Calories 215 kcal


  • 1 pint white button mushrooms halved
  • 1 red bell pepper chopped
  • 1 stalk celery sliced
  • 2 small zucchinis sliced
  • 1 cup snow peas sliced
  • 1 cup carrots sliced
  • ½ onion sliced
  • 140 grams fried tofu balls
  • 1 tsp avocado oil
  • 1 cup vegetable stock

Stir Fry Sauce

  • 3 tbsp vegetarian stir fry sauce or oyster sauce if not vegan
  • 1 tbsp cornstarch
  • ½ cup water


  • Prepare your vegetables. In a small bowl, mix together the vegetarian stir, cornstarch and water. Set aside
  • In a hot wok set over high heat, add avocado oil followed by onions. Then add in all your vegetables. Saute for 5-7 minutes until soft. Cover with a lid.
  • Pour in the veggie stock. Let this cook for 1 minute. Lower heat. Pour in your stir fry sauce and quickly mix until sauce is glossy and thick covering your vegetables.

Suggest Equipment & Products

Measuring Set
Cutting Board
Santoku Knife
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Keyword asian tofu and vegetable stir fry, asian tofu vegetable stir fry, chinese tofu and vegetable stir fry, chinese tofu recipes stir fry, chinese tofu vegetable stir fry, chinese tofu vegetable stir fry recipe, chinese vegetable tofu
Calories: 215kcal | Carbohydrates: 39g | Protein: 13g | Fat: 2g | Saturated Fat: 1g | Sodium: 280mg | Potassium: 790mg | Fiber: 6g | Sugar: 12g | Vitamin A: 6832IU | Vitamin C: 75mg | Calcium: 107mg | Iron: 3mg