Easy & Quick Spicy Vegetable Lo Mein
Spicy Vegetable Lo Mein. Thick chewy egg noodles smothered in a spicy soy oyster sauce with fresh vegetables. Ready in 25 minutes. Great as a side for dinner or lunch.
Ingredients
- 400 g thick egg noodles pre-cooked kind
- 1.5- 2 cups of packed Gai-lan (Chinese Broccoli) chopped into 1 inch pieces
- 1 cup red bell pepper thinly sliced
- ½ cup carrot thinly sliced
- ½ cup white onion thinly sliced
- 2 teaspoon garlic minced
- ½ tablespoon vegetable oil or avocado oil
- ½ teaspoon sesame seeds optional garnish
Noodle sauce:
- 2 tablespoon oyster sauce
- 2 tablespoon dark soy sauce
- 2 tablespoon water
- ¾ - 1.5 tablespoon chilli garlic sauce ¾ tablespoon = mild, 1.5 tablespoon = spicy. Add more if you like it very spicy!
- 2 teaspoon regular soy sauce
- 2 teaspoon sesame oil
- 1 teaspoon cornstarch
- 1 teaspoon white granulated sugar
Instructions
- In a small bowl, combine noodle sauce ingredients. Set aside.
- Heat a large pan on medium heat. As it heats, add cooking oil, minced garlic, and white onions. Allow this to fry until onions have softened and become translucent.
- Add all the vegetables and fry for 30 seconds.
- Next add pre-cooked egg noodles and noodle sauce. Toss everything together. Once steam starts to form, remove off heat and enjoy with optional sesame seeds for garnish.
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Nutrition
Calories: 949kcal | Carbohydrates: 172g | Protein: 37g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 168mg | Sodium: 1955mg | Potassium: 1382mg | Fiber: 14g | Sugar: 15g | Vitamin A: 8796IU | Vitamin C: 243mg | Calcium: 186mg | Iron: 6mg