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+ servings

Easy & Quick Spicy Vegetable Lo Mein

Christie Lai
Spicy Vegetable Lo Mein. Thick chewy egg noodles smothered in a spicy soy oyster sauce with fresh vegetables. Ready in 25 minutes. Great as a side for dinner or lunch.
5 from 1 vote
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Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Course Dinner, Lunch
Cuisine Chinese
Servings 2
Calories per serving 949 kcal

Ingredients
  

  • 400 g thick egg noodles pre-cooked kind
  • 1.5- 2 cups of packed Gai-lan (Chinese Broccoli) chopped into 1 inch pieces
  • 1 cup red bell pepper thinly sliced
  • ½ cup carrot thinly sliced
  • ½ cup white onion thinly sliced
  • 2 teaspoon garlic minced
  • ½ tablespoon vegetable oil or avocado oil
  • ½ teaspoon sesame seeds optional garnish

Noodle sauce:

Instructions
 

  • In a small bowl, combine noodle sauce ingredients. Set aside.
  • Heat a large pan on medium heat. As it heats, add cooking oil, minced garlic, and white onions. Allow this to fry until onions have softened and become translucent.
  • Add all the vegetables and fry for 30 seconds.
  • Next add pre-cooked egg noodles and noodle sauce. Toss everything together. Once steam starts to form, remove off heat and enjoy with optional sesame seeds for garnish.
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Nutrition
Calories: 949kcal | Carbohydrates: 172g | Protein: 37g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 168mg | Sodium: 1955mg | Potassium: 1382mg | Fiber: 14g | Sugar: 15g | Vitamin A: 8796IU | Vitamin C: 243mg | Calcium: 186mg | Iron: 6mg