Beef and Broccoli Noodles (30 min)
Beef and Broccoli Noodles. Thick egg noodles tossed in a delicious soy oyster sauce with tender beef and crunchy broccoli. A delicious noodle dish that will hit the spot for any meal. These quick beef & broccoli noodles are ready in 30 minutes!
260 grams rib eye or flank steak thinly sliced (see cooking tips in blog post on how to slice very thinly) 260 grams or 1 large head of broccoli broken into florets 400 grams pre-cooked thick egg noodles (not dried kind) ½ white onion thinly sliced 1 tablespoon vegetable oil
Thinly slice your beef and transfer to a bowl. Add marinade ingredients and mix in with beef. Set aside to marinate.
In another bowl, combine noodle sauce ingredients.
Fill a wok halfway with water and bring to boil. Once it boils, add broccoli and blanch for 1-2 minutes or until vibrant green. Strain broccoli and pour out water. Dry your wok.
Heat wok over medium heat, add vegetable oil and marinated beef. Spread beef apart and fry until 80% cooked.
Next add onions and fry until translucent.
Toss in noodles and add noodle sauce. Mix everything together.
Lastly, add broccoli florets and give everything a light toss. Serve & enjoy!
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Calories: 820 kcal | Carbohydrates: 108 g | Protein: 39 g | Fat: 26 g | Saturated Fat: 9 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 10 g | Trans Fat: 1 g | Cholesterol: 174 mg | Sodium: 1601 mg | Potassium: 920 mg | Fiber: 7 g | Sugar: 6 g | Vitamin A: 624 IU | Vitamin C: 79 mg | Calcium: 119 mg | Iron: 5 mg