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Chia Flax Oat Flour Pancakes

Chia Flax Oat Flour Pancakes (30-min. Recipe)

Chia Flax Oat Flour Pancakes. Fluffy, delicious and packed with fibre and protein thanks to the chia and flax seeds.
5 from 2 votes
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Breakfast
Cuisine American
Servings 10 mini pancakes
Calories 117 kcal






  • In a high power blender, blend all your dry ingredients until finely grounded about 1-2 minutes. Pour your blended dry ingredients into a large mixing bowl.
  • Create a well in your dry ingredients and pour in oat milk, egg, and coconut oil. Using a spatula, fold to combine well until the batter is smooth and there are no clumps. Let the batter sit for 3 minutes for the baking powder to take effect.
  • In a skillet set over medium heat, brush some coconut oil. Pour ¼ cup of batter into your hot skillet and fry until you see bubbles form all over the pancake. Adjust heat as needed. Then flip and fry on the other side until golden brown. Repeat process. Serve pancakes with suggested toppings.


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Suggested Equipment & Products

Measuring Set
Large Non-Stick Pan
Keyword chia and flax pancakes, chia and flax seed pancakes, chia flax oatmeal pancakes, chia flax pancake recipe, chia flax seed pancakes, healthy pancakes, pancakes
Calories: 117kcal | Carbohydrates: 13g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 16mg | Sodium: 402mg | Potassium: 73mg | Fiber: 2g | Sugar: 4g | Vitamin A: 86IU | Vitamin C: 1mg | Calcium: 141mg | Iron: 1mg