Quick & Easy Chia Oat Flour Pancakes
Chia Oat Flour Pancakes. Fluffy, delicious and packed with fiber and protein thanks to the chia, flax meal and oatmeal. A great breakfast or brunch idea! Ready in 30 minutes or less!
Ingredients
Dry:
- 1 ½ cups rolled oats or sub with oat flour
- ¾ tablespoon flax meal
- ¾ tablespoon chia seeds
- 3 ½ teaspoon baking powder
- 1 teaspoon salt
- 1 tablespoon white granulated sugar or coconut sugar or cane sugar
Wet:
- 1 ¼ cups milk of choice
- 1 large egg
- 3 tablespoon coconut oil melted
Other:
- coconut milk for cooking
Instructions
- In a high power blender or food processor, blend all your dry ingredients until finely grounded about 1-2 minutes. Pour your blended dry ingredients into a large mixing bowl.
- Create a well in your dry ingredients and add oat milk, egg, and coconut oil. Using a spatula, fold to combine well until the batter is smooth and there are no clumps. Do not over mix. Let the batter sit for 3 minutes for the baking powder to allow the batter to expand.
- In a large pan on medium heat, grease it with some coconut oil on a paper towel.
- Pour ¼ cup of batter into your large skillet and fry until you see bubbles form all over the pancake. Adjust heat as needed. Then flip and fry on the other side until golden brown. Repeat process. Serve pancakes with suggested toppings.
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Nutrition
Calories: 117kcal | Carbohydrates: 13g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 16mg | Sodium: 402mg | Potassium: 73mg | Fiber: 2g | Sugar: 4g | Vitamin A: 86IU | Vitamin C: 1mg | Calcium: 141mg | Iron: 1mg