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+ servings
scallops & asparagus

Quick & Easy Lemon Garlic Scallops & Asparagus

Christie Lai
Lemon Garlic Scallops & Asparagus. Tasty pan seared scallops with a lemon garlic sauce paired with asparagus. The perfect dish for date night or a fancy meal for yourself! Ready in 30 minutes!
5 from 4 votes
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American, French
Servings 2
Calories per serving 222 kcal

Ingredients
  

  • 1 bunch asparagus white ends trimmed
  • 8-10 scallops rinsed under cold water
  • 2 tablespoon lemon juice
  • 4 cloves garlic minced
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Instructions
 

  • In a steamer set on medium heat, steam your asparagus for 4-5 minutes and no more. If you don't have a steamer, bring a large pot of water to boil, blanch the asparagus until it's vibrant green, 1-3 minutes and strain. Divide and transfer to serving plates. Season with salt and pepper to taste and drizzle 2 teaspoon of olive oil over top. Set aside and keep warm.
  • Pat scallops dry with paper towels. Evenly sprinkle salt and pepper on both sides.
  • In a large frying pan set on low heat, add your olive oil. Then add garlic and fry for 10 seconds until fragrant.
  • Increase to medium-high heat and place scallops in giving each piece enough room. Do not over crowd pan.
  • Fry scallops on each side for 2-3 minutes until edges are golden brown. Do not cook anymore than 3 minutes or you'll have hard scallops.
  • In the last minute, squeeze lemon juice over top and allow it to deglaze the pan for another 30 seconds. Transfer scallops onto serving plates with asparagus.
  • Pour the lemon sauce in the pan over the scallops and enjoy!
Enjoyed my recipe?Please leave a 5 star review (be kind)! Tag me on social media @christieathome as I'd love to see your creations!
Nutrition
Calories: 222kcal | Carbohydrates: 14g | Protein: 13g | Fat: 15g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 241mg | Potassium: 617mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1704IU | Vitamin C: 20mg | Calcium: 70mg | Iron: 5mg