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+ servings
chicken pineapple fried rice

Quick & Easy Chicken Pineapple Fried Rice

Christie Lai
Chicken Pineapple Fried Rice. Flavor packed chicken fried rice with juicy pineapple chunks! Ready in 30 minutes with leftover rice.
5 from 7 votes
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Chinese
Servings 4
Calories per serving 306 kcal

Ingredients
 
 

  • 3 cups cooked jasmine rice day-old ideally (to dry out freshly cooked rice see blog post in FAQ section)
  • ½ lb skinless boneless chicken thighs
  • 1 cup frozen mixed vegetables peas, carrots, corn and green beans, rinse with warm water and drain
  • 1 cup pineapple diced, fresh or canned can be used
  • ½ small onion or white onion, finely diced
  • 2 cloves garlic minced
  • 1.5 tablespoon regular soy sauce
  • 1 teaspoon fish sauce or sub with oyster sauce
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon vegetable oil or any neutral oil for cooking

Chicken Marinade:

Instructions
 

  • Break up day old rice with clean hands. Set aside.
  • Pat dry chicken thighs with paper towels and slice thinly. Transfer chicken to a medium bowl. Season chicken with marinade ingredients as listed, mix well and set aside to marinate for 10 minutes.
  • In a hot wok or non-stick large skillet set on medium-high heat, add vegetable oil. Once oil is hot, add in sliced chicken and cook through. Remove chicken and set aside.
  • Next sauté garlic and onions until fragrant. Add veggies and diced pineapples into empty space and cook for 3-4 minutes, evaporating any liquids in the pan caramelizing the pineapples. Sweep everything to the side of the pan.
  • Add in rice into the empty space with regular soy sauce, fish sauce, salt and black pepper and toss everything together.
  • Toss back in cooked chicken. Serve hot and enjoy!
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Nutrition
Calories: 306kcal | Carbohydrates: 48g | Protein: 17g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 54mg | Sodium: 951mg | Potassium: 370mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2383IU | Vitamin C: 26mg | Calcium: 42mg | Iron: 2mg