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+ servings

Easy Chicken Tofu Vegetable Chow Mein

Christie Lai
Chicken Tofu Vegetable Chow Mein. Crispy chow mein smothered in a glossy sauce packed with protein and vegetables. Perfect for dinner and comes together in 30 minutes!
5 from 6 votes
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Lunch
Cuisine Chinese
Servings 4
Calories per serving 944 kcal

Ingredients
  

  • 1 lb chow mein noodles fresh kind
  • 2 cups fried tofu balls sliced in half
  • 2 boneless skinless chicken thighs sliced thinly
  • 1 cup carrot julienned
  • 1 cup snap peas
  • 2 cups chinese broccoli chopped
  • 1 red bell pepper thinly sliced
  • cup vegetable oil for frying

Chicken Marinade

Noodle sauce

Instructions
 

  • Marinate your sliced chicken and set aside.
  • In a small bowl, combine noodle sauce ingredients as listed.
  • Heat a large pan over high heat, add vegetable oil. Add fresh Cantonese chow mein noodles. Fry on each side until golden brown, about 4 minutes. Make sure you check your noodles every now and then to prevent burning.
  • Once the noodles are crispy, transfer to a large serving plate.
  • On high heat, add 1 teaspoon of vegetable oil and fry your chicken. Fry until 75% cooked.
  • Add in your fried tofu balls. Cook for 1 minute.
  • Add and stir fry the veggies until softened.
  • Reduce heat and stir in your noodle sauce and once it's thickened, pour noodle sauce over your noodles and enjoy!
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Nutrition
Calories: 944kcal | Carbohydrates: 171g | Protein: 54g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 54mg | Sodium: 1695mg | Potassium: 376mg | Fiber: 16g | Sugar: 17g | Vitamin A: 6638IU | Vitamin C: 76mg | Calcium: 258mg | Iron: 11mg