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+ servings

Sautéed Banana Oats (10-min. Recipe)

Christie Lai
Sautéed Banana Oats. Delicious, perfectly sweet, healthy and quick to make! Perfect for breakfast or as a snack! Ready in 10 minutes.
Print Recipe
Prep Time 0 minutes
Cook Time 10 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine American
Servings 1
Calories per serving 719 kcal

Ingredients
  

  • ½ cup rolled oats
  • 1 cup almond milk vanilla sweetened kind

Toppings:

Instructions
 

  • In a small pot, bring your almond milk to a boil. Stir in the oats and reduce heat to medium stirring occasionally for about 5 minutes. Remove from heat and let it stand for 2-3 minutes.
  • In a small non-stick pan set on medium heat, add coconut oil. Then add in your slices of bananas and apples. Fry on each side until golden brown and soft. Sprinkle a pinch of salt and cinnamon over top. Remove off heat.
  • Once you've prepared your toppings, add them to your oats in sections first with the sauteed fruits. Then blueberries. Next, sprinkle chia seeds over top and top off with a teaspoon of organic peanut butter. And finally drizzle over top with some honey.
  • Tip: If you prefer your oats with some liquid, I highly recommend pouring cold almond milk over top of that steamy bowl of oats. The contrast of the hot and cold is my favourite way to eats oats!
Enjoyed my recipe?Please leave a 5 star review (be kind)! Tag me on social media @christieathome as I'd love to see your creations!
Nutrition
Calories: 719kcal | Carbohydrates: 147g | Protein: 12g | Fat: 16g | Saturated Fat: 5g | Sodium: 372mg | Potassium: 1116mg | Fiber: 22g | Sugar: 89g | Vitamin A: 367IU | Vitamin C: 36mg | Calcium: 377mg | Iron: 3mg