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Sweet Soy Tofu Veggie Stirfry

Sweet Soy Tofu and Vegetables (20-min. Recipe)

christieathome
Sweet Soy Tofu Stir Fry. Fried tofu balls dressed in a maple soy based sauce paired with snap peas and bell peppers. A great Asian side dish. This recipe only takes 20 minutes to make and is easy to prepare.
5 from 11 votes
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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course dinner, lunch, Side Dish
Cuisine Chinese
Servings 4 as a side
Calories per serving 264 kcal

Ingredients
  

Instructions
 

  • In a hot non-stick pan set over medium heat, add oil, garlic, scallions and fry until soft.
  • Add in snap peas and cook until soft, followed by tofu. Pour water over top and allow the tofu balls to cook for 3 minutes until water has evaporated.
  • Throw in the peppers and mix in with the tofu and snap peas.
  • Finally, add your soy sauce, maple syrup, sesame oil and mix until your veggies and tofu are covered in the sauce. Let this cook for 5 minutes until there are very little liquids left.
  • Garnish with sesame seeds and enjoy!
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Nutrition
Calories: 264kcal | Carbohydrates: 46g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 1015mg | Potassium: 349mg | Fiber: 5g | Sugar: 20g | Vitamin A: 2520IU | Vitamin C: 114mg | Calcium: 127mg | Iron: 4mg
Course dinner, lunch, Side Dish
Cuisine Chinese
Keyword asian tofu and vegetable stir fry, how to cook vegetable tofu stir fry, how to make a tofu stir fry, how to make tofu vegetable stir fry, quick tofu vegetable stir fry, the best tofu stir fry, tofu stir fry asian, tofu stir fry recipe