Easy Mushroom Udon Stir Fry
christieathome
Mushroom Udon Stir Fry. Bouncy, chewy udon stir fried with mushrooms and napa cabbage in a savoury sauce. Ready in 30 minutes. This is the best udon stir fry recipe for those looking to eat more vegetables!
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Total Time 30 minutes mins
Course dinner, lunch
Cuisine Japanese
Servings 2
Calories per serving 1523 kcal
750 g frozen udon noodles 1 ½ cups enoki mushrooms ends chopped off and chopped in half 3 cups king oyster mushrooms washed and sliced lengthwise 3 cups napa cabbage chopped 3 tablespoon green onion finely chopped 1 ½ teaspoon garlic minced 2 teaspoon avocado oil
In a bowl combine sauce ingredients and set aside.
Fill your wok halfway with water and bring to boil. Blanch frozen udon noodles just until loosened and strain immediately.
In a wok over low heat, add oil followed by garlic and green onions. Cook until fragrant, about 15 seconds.
Increase heat to medium high, add king mushrooms and enoki. Fry until king mushrooms have softened.
Add strained udon noodles and sauce. Mix well.
Then mix in cabbage and cook until it wilts a bit. Remove off heat. Enjoy!
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Calories: 1523 kcal | Carbohydrates: 285 g | Protein: 73 g | Fat: 18 g | Saturated Fat: 1 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 3 g | Trans Fat: 1 g | Sodium: 5829 mg | Potassium: 2018 mg | Fiber: 32 g | Sugar: 40 g | Vitamin A: 626 IU | Vitamin C: 33 mg | Calcium: 118 mg | Iron: 6 mg