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chinese veggie lo mein

Chinese Veggie Lo Mein (30-min. Recipe)

Chinese Veggie Lo Mein. Delicious, healthy and packed with vegetables. This recipe is great for dinner and only takes 30 minutes to make!
5 from 2 votes
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Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course dinner, lunch
Cuisine asian, Chinese
Servings 4
Calories 94 kcal


  • 1 package Chow Mein Noodles
  • 3 cups Gai Lan chopped
  • 2 tsp garlic minced
  • 4 cups bean sprouts washed and drained
  • 1 orange bell pepper thinly sliced
  • 1 yellow bell pepper thinly sliced
  • ½ tsp salt
  • 1 tbsp sesame oil
  • 1 tsp rice mirin
  • 2 tsp soy sauce low sodium
  • ¼ tsp black pepper
  • 4 tbsp oyster sauce or Vegetarian Stir Fry sauce to make it vegan
  • 2 tbsp avocado oil for cooking


  • In a pot, blanch your noodles for 1 minute until loosened. Rinse with cold water and drain.
  • Then in a large non-stick wok set over high heat, add 1 tbsp avocado oil. Sauteed chinese broccoli, bell peppers and garlic first. Then add bean sprouts. Season with 1 tsp soy sauce, salt, sesame oil, rice mirin, black pepper. Cook until veggies are soft and most of the liquid has evaporated. Remove veggies from wok and set aside.
  • Add remaining avocado oil and noodles. Season with remaining soy sauce and oyster sauce. Fry until noodles began to steam. Add vegetables back in and mix well. Serve and enjoy!

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Calories: 94kcal | Carbohydrates: 13g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 960mg | Potassium: 305mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1014IU | Vitamin C: 107mg | Calcium: 29mg | Iron: 1mg