Chinese Veggie Lo Mein (30-min. Recipe)
Chinese Veggie Lo Mein. Delicious, healthy and packed with vegetables. This recipe is great for dinner and only takes 30 minutes to make!
Ingredients
- 1 package Cantonese Steamed Chow Mein Noodles
- 3 cups Gai Lan chopped
- 2 teaspoon garlic minced
- 4 cups bean sprouts washed and drained
- 1 orange bell pepper thinly sliced
- 1 yellow bell pepper thinly sliced
- ½ teaspoon salt
- 1 tablespoon sesame oil
- 1 teaspoon mirin
- 2 teaspoon regular soy sauce low sodium
- ¼ teaspoon black pepper
- 4 tablespoon oyster sauce or Vegetarian Stir Fry sauce to make it vegan
- 2 tablespoon avocado oil for cooking
Instructions
- In a pot, blanch your noodles for 1 minute until loosened. Rinse with cold water and drain.
- Then in a large non-stick wok set over high heat, add 1 tablespoon avocado oil. Sauteed chinese broccoli, bell peppers and garlic first. Then add bean sprouts. Season with 1 teaspoon soy sauce, salt, sesame oil, rice mirin, black pepper. Cook until veggies are soft and most of the liquid has evaporated. Remove veggies from wok and set aside.
- Add remaining avocado oil and noodles. Season with remaining soy sauce and oyster sauce. Fry until noodles began to steam. Add vegetables back in and mix well. Serve and enjoy!
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Nutrition
Calories: 94kcal | Carbohydrates: 13g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 960mg | Potassium: 305mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1014IU | Vitamin C: 107mg | Calcium: 29mg | Iron: 1mg