Chinese Veggie Lo Mein (30-min. Recipe)
Chinese Veggie Lo Mein. Delicious, healthy and packed with vegetables. This recipe is great for dinner and only takes 30 minutes to make!
- 1 package Chow Mein Noodles
- 3 cups Gai Lan chopped
- 2 tsp garlic minced
- 4 cups bean sprouts washed and drained
- 1 orange bell pepper thinly sliced
- 1 yellow bell pepper thinly sliced
- ½ tsp salt
- 1 tbsp sesame oil
- 1 tsp rice mirin
- 2 tsp soy sauce low sodium
- ¼ tsp black pepper
- 4 tbsp oyster sauce or Vegetarian Stir Fry sauce to make it vegan
- 2 tbsp avocado oil for cooking
In a pot, blanch your noodles for 1 minute until loosened. Rinse with cold water and drain.
Then in a large non-stick wok set over high heat, add 1 tbsp avocado oil. Sauteed chinese broccoli, bell peppers and garlic first. Then add bean sprouts. Season with 1 tsp soy sauce, salt, sesame oil, rice mirin, black pepper. Cook until veggies are soft and most of the liquid has evaporated. Remove veggies from wok and set aside.
Add remaining avocado oil and noodles. Season with remaining soy sauce and oyster sauce. Fry until noodles began to steam. Add vegetables back in and mix well. Serve and enjoy!
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Calories: 94kcal | Carbohydrates: 13g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 960mg | Potassium: 305mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1014IU | Vitamin C: 107mg | Calcium: 29mg | Iron: 1mg