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chinese beef and broccoli

Quick & Easy Chinese Beef and Broccoli

Christie Lai
Tender juicy beef stir fried with crisp broccoli in a delicious rich brown sauce with umami flavor! This quick and easy beef and broccoli recipe is great as a main dish with white rice. A healthy meal to work into your weekly rotation.
5 from 29 votes
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian, Chinese
Servings 2
Calories per serving 479 kcal

Ingredients
 
 

  • ½ lb flank steak or skirt steak or flat iron steak
  • 1 crown broccoli cut into florets
  • ½ inch ginger sliced
  • 2 cloves garlic minced
  • 1 tablespoon vegetable oil or any neutral tasting oil
  • 2 tablespoon water cold

Stir Fry Sauce:

Beef Marinade:

Instructions
 

  • Thinly slice beef on a bias into ¼-inch thick strips. Tip: if beef is thawed, freeze beef on a plate fully exposed for 45-60 minutes and when it's slightly frozen on the exterior, you will be able to cut it very thinly with a sharp knife.
  • Marinate thinly sliced beef with Marinade ingredients (as listed above) for 15 minutes.
  • In a bowl, mix Stir Fry Sauce ingredients (as listed above) until well combined and set aside.
  • In a wok or pan on medium heat, add oil. Once oil is hot, fry beef until 95% cooked. Remove beef from pan.
  • Into the pan, add ginger, garlic, and broccoli. Pour water into pan and mix with broccoli. Cook until broccoli becomes vibrant green, about 1 minute.
  • Once broccoli is vibrant green, pour in stir fry sauce and mix together. Let sauce thicken.
  • Once sauce is thick, add back in cooked beef and toss everything together. Remove off heat. Serve and enjoy!
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Nutrition
Calories: 479kcal | Carbohydrates: 34g | Protein: 38g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Cholesterol: 77mg | Sodium: 1631mg | Potassium: 1504mg | Fiber: 8g | Sugar: 8g | Vitamin A: 1896IU | Vitamin C: 272mg | Calcium: 188mg | Iron: 5mg