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chinese beef and broccoli

Easy Chinese Beef and Broccoli

christieathome
Chinese Beef and Broccoli. Tender beef stir fried with broccoli in a delicious flavourful sauce. A popular Asian classic. Great for dinner or lunch.
5 from 12 votes
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Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course dinner, lunch
Cuisine asian, Chinese
Servings 2
Calories 479 kcal

Ingredients
  

  • 250 grams flank steak thinly sliced
  • 1 head broccoli cut into florets
  • ½ inch ginger sliced
  • 2 cloves garlic minced
  • 1 tbsp avocado oil or any neutral tasting oil
  • 2 tbsp water

Stir Fry Sauce:

Beef Marinade:

Instructions
 

  • Marinate thinly sliced beef with Marinade ingredients (as listed above) for 10-15 minutes.
  • In a bowl, mix Stir Fry Sauce ingredients (as listed above) until well combined and set aside.
  • In a wok or pan on medium heat, add oil. Once oil is hot, fry beef until 95% cooked. Remove beef from pan.
  • Into the pan, add ginger, garlic, and broccoli. Pour water into pan and mix with broccoli. Cook until broccoli becomes vibrant green, about 1 minute.
  • Once broccoli is vibrant green, pour in stir fry sauce and mix together. Let sauce thicken.
  • Once sauce is thick, add back in cooked beef and toss everything together. Remove off heat. Serve and enjoy.

NOTES

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Suggested Equipment & Products

Non-stick wok
Silicone Spatula 3-Piece Set
Tongs
Mixing bowl
Measuring Set
Santoku Knife
Cutting Board
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Nutrition
Calories: 479kcal | Carbohydrates: 34g | Protein: 38g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Cholesterol: 77mg | Sodium: 1631mg | Potassium: 1504mg | Fiber: 8g | Sugar: 8g | Vitamin A: 1896IU | Vitamin C: 272mg | Calcium: 188mg | Iron: 5mg