Easy Chinese Tomato Egg Stir Fry
Chinese Tomato Egg Stir-Fry. Soft silky eggs stir fried in a sweet tangy tomato sauce with green onions. Ready in 15 minutes in one pan!
Ingredients
- 4 Roma tomatoes (ripened) sliced into vertical quarters
- 6 eggs
- 1 stalk green onion finely chopped
- ¼ cup water
- 1 tsp sesame oil
- 2 tsp avocado oil or any neutral tasting oil
Sauce:
- 3 tbsp ketchup
- ½ tbsp cornstarch
- 1 tsp white granulated sugar
- ½ tsp ginger thinly sliced
- ½ tsp salt
- ½ cup water
Optional Garnish:
- 1 stalk green onion finely chopped
Instructions
- In a bowl, mix Sauce ingredients (as listed) and set aside.
- In a separate bowl, crack your eggs and add sesame oil. Beat the eggs & sesame oil for 20-30 seconds.
- In a pan set on medium heat, add 1 tsp of oil. Once oil is hot, add beaten eggs. Cook by stirring and folding in the edges until eggs take shape and glossy in the center. Remove them from the pan.
- Back into the pan, add remaining oil and green onions. Cook for 5 seconds or until fragrant.
- Add tomatoes and water. Allow the tomatoes to cook for 2-3 minutes until they have softened, and skin begins to peel away.
- Pour sauce over tomatoes. Allow sauce to simmer & thicken slightly, about 2 minutes.
- Once slightly thicker, add eggs and gently fold them into the sauce and tomatoes. Remove from heat. Serve & enjoy. Optional: garnish with more green onions.
NOTES
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Suggested Equipment & Products
Non-stick wok
Silicone Spatula 3-Piece Set
Mixing bowl
Santoku Knife
Cutting Board
Nutrition
Calories: 207kcal | Carbohydrates: 11g | Protein: 12g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 327mg | Sodium: 657mg | Potassium: 383mg | Fiber: 1g | Sugar: 7g | Vitamin A: 1321IU | Vitamin C: 13mg | Calcium: 68mg | Iron: 2mg