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Earl Grey Chia Pudding

Easy & Simple Earl Grey Chia Pudding

Christie Lai
A delicious creamy chia pudding packed with earl grey tea flavors! This simple and easy Earl grey chia pudding is made with minimal ingredients. Great for breakfast, snack time or dessert! I also share how to make this dairy-free if you refer to the Ingredients list below.
5 from 6 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 2 servings
Calories per serving 232 kcal

Ingredients
 
 

  • 1 ½ cup milk or plain oat milk or soy milk for a dairy-free option
  • 1 bag Earl Grey tea or substitute with 2 teaspoon / 4 g earl grey or Lady grey loose leaf tea leaves
  • 3 tablespoon chia seeds black kind
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup or honey

Instructions
 

  • First in a small pot filled with milk and bring to medium heat on the stovetop. Add the tea bag, reduce to low-heat, cover and steep for 5 minutes until the milk turns slightly brown.  Remove this off heat. If needed, strain the milk tea through a tea strainer to remove any tiny leaves that escaped the bag. 
    Transfer the liquid to an airtight container to cool down completely in the fridge.
  • Once the milk tea has cooled, whisk in chia seeds, maple syrup and vanilla extract until combined. Allow this to soak for 10 minutes and then stir again to break up any clumps.
  • Seal the container and store in the fridge for 3-4 hours or overnight for chia seeds to fully expand. Then serve with berries or other fruits, coconut flakes or any toppings of your choice.
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Nutrition
Calories: 232kcal | Carbohydrates: 23g | Protein: 9g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 22mg | Sodium: 75mg | Potassium: 377mg | Fiber: 6g | Sugar: 15g | Vitamin A: 310IU | Vitamin C: 0.3mg | Calcium: 353mg | Iron: 1mg