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15-min. Easy Egg Foo Young

Christie Lai
A delicious Chinese-style omelet loaded with bean sprouts, shallots, and succulent shrimp topped off with a savory gravy. This quick and easy egg foo young is ready in 15 minutes with simple ingredients! A great main or side dish for the family.
5 from 2 votes
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Prep Time 9 minutes
Cook Time 6 minutes
Total Time 15 minutes
Course Main Course, Side Dish
Cuisine Chinese
Servings 4
Calories per serving 110 kcal

Ingredients
 
 

  • 1 tablespoon vegetable oil or any neutral oil for cooking
  • ½ green onion finely chopped for garnishing

Omelet

  • 3 large eggs
  • 4 oz jumbo shrimp peeled and deveined
  • 1 cup bean sprouts soy bean or mung bean sprouts work
  • 2 small shallots finely diced
  • ½ teaspoon sesame oil
  • teaspoon salt
  • teaspoon black pepper

Gravy Sauce

Instructions
 

  • In a small bowl, combine gravy sauce ingredients and set aside.
  • In a large bowl, crack and beat your eggs. Then add the rest of the omelet ingredients as listed to your beaten eggs. Mix well with chopsticks and set aside.
  • Heat vegetable oil in a medium-sized pan (about 7-8 inches wide) or a wok on medium-high heat. Pour in omelet mixture into the hot pan and evenly spread out shrimp and other ingredients with chopsticks.
  • Fry omelet on the first side for 3 minutes until the bottom is golden brown and crispy. Flip over with a large spatula and fry on the other side for 2 mins, until golden and crispy. Remove and transfer omelet to serving plate.
  • Reduce to medium heat, pour in the prepared gravy sauce into the pan and simmer to thicken, about 1 minute.
  • Pour thickened gravy over omelet and garnish with chopped green onions.
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Nutrition
Calories: 110kcal | Carbohydrates: 7g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 158mg | Sodium: 425mg | Potassium: 197mg | Fiber: 1g | Sugar: 3g | Vitamin A: 250IU | Vitamin C: 5mg | Calcium: 45mg | Iron: 1mg