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+ servings

30-min. Easy Chicken and Broccoli Stir-Fry

Christie Lai
Need dinner on the table fast? This easy 30-minute chicken and broccoli recipe is a fresh, simple alternative to takeout. Juicy chicken and crisp vegetables come together in a savory, aromatic sauce for a quick main the whole family will enjoy.
5 from 9 votes
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Prep Time 20 minutes
Cook Time 7 minutes
Total Time 27 minutes
Course Main Course
Cuisine Chinese
Servings 4
Calories per serving 243 kcal

Ingredients
 
 

  • 1 lb chicken breast sliced against the grain into ¼" thick pieces
  • 1 large broccoli crown cut into uniform florets
  • 3 garlic cloves minced
  • ½ inch ginger sliced
  • 1 tablespoon vegetable oil or any neutral oil
  • ¼ cup water room temperature

Chicken Marinade

Stir-Fry Sauce

Instructions
 

  • Combine the sliced chicken breast with the listed marinade ingredients until evenly coated. Marinate for 15-20 minutes to tenderize the meat.
  • Whisk the listed stir-fry sauce ingredients in a small bowl until the sugar fully dissolves. Set aside.
  • Heat vegetable oil in a large pan over medium-high heat. Sear the chicken until cooked through and lightly golden, then remove and set aside.
  • Add the ginger, garlic, broccoli florets, and water to the same pan. Stir-fry until the water evaporates and the broccoli turns bright green and crisp-tender.
  • Push the broccoli to one side of the pan and pour the sauce into the empty space. Simmer until the sauce thickens and turns glossy.
  • Return the chicken to the pan and toss everything together until evenly coated and heated through. Remove from heat.
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Nutrition
Calories: 243kcal | Carbohydrates: 20g | Protein: 30g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 989mg | Potassium: 968mg | Fiber: 4g | Sugar: 5g | Vitamin A: 983IU | Vitamin C: 138mg | Calcium: 87mg | Iron: 2mg