Go Back Email Link
+ servings

Quick & Easy Sweet and Sour Chicken

Christie Lai
Sweet and Sour Chicken. Crispy chicken coated in a sticky sweet and tangy sauce. A popular Chinese dish that is easy to make at home. Ready in 30 minutes. I also share how to air fry the chicken in the Notes section below.
5 from 16 votes
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Main Course, Side Dish
Cuisine Chinese
Servings 2
Calories per serving 724 kcal

Ingredients
 
 

  • 1 lb skinless boneless chicken thighs
  • 1 red bell pepper diced (or sub with green, orange or yellow bell peppers)
  • ½ cup pineapple diced
  • ½ yellow onion sliced
  • ¼ cup cornstarch or sub with potato starch
  • cup vegetable oil or any neutral oil
  • 1 teaspoon salt
  • ½ teaspoon garlic powder or 1 teaspoon minced garlic

Sauce:

Optional garnish:

Instructions
 

  • Cut chicken thighs into bite-sized pieces, about 1.5 x 1.5-inch pieces. Transfer into a large bowl. Season chicken with salt and garlic powder and mix well. Set aside.
  • In a small bowl combine sauce ingredients. Set aside.
  • Then add cornstarch to the chicken and toss in the starch with tongs until each piece is evenly coated.
  • Heat oil in a large skillet on medium heat. Once oil is hot enough (test with wooden chopstick and look for bubbles), add coated chicken.
  • Fry on each side for 4-6 minutes or until golden brown on both sides. Remove chicken from pan with a slotted spoon and place on a paper towel lined plate or a cooling rack. Cooked chicken should have an internal temperature of 165 F or until juices run clear.
  • Discard excess oil from pan, reserving 1 teaspoon of the oil.
  • On medium heat, fry onions, red bell pepper and pineapples for 30 – 45 seconds.
  • Pour in sauce and let it simmer to thicken and reduce, a couple minutes.
  • Once thick, add back in fried chicken and mix to coat evenly. Remove off heat.
  • Optional: Garnish with green onions and sesame seeds. Enjoy!

Notes

Air Frying Instructions for Chicken:

1. Lightly spray air fryer basket with oil.
2. Lay coated chicken into air fryer basket in a single layer giving each piece enough space. You may need to air fry in batches if needed. Lightly spray coated chicken with oil. 3. Air fry at 400 degrees F for 12-14 minutes until golden crispy brown. The amount of time depends on your air fryer. I have a Philips Air Fryer and I air fried mine at 400 degrees at 14 minutes for a crispy texture. If you’re using a different machine, check your chicken at 12 minutes and if it needs more crispiness, air fry for another couple minutes until you reach your desired texture.
4. Resume steps 8 onwards.
Enjoyed my recipe?Please leave a 5 star review (be kind)! Tag me on social media @christieathome as I'd love to see your creations!
Nutrition
Calories: 724kcal | Carbohydrates: 54g | Protein: 40g | Fat: 38g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 222mg | Sodium: 2059mg | Potassium: 811mg | Fiber: 3g | Sugar: 30g | Vitamin A: 2240IU | Vitamin C: 100mg | Calcium: 69mg | Iron: 3mg