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Quick & Easy Deconstructed Tuna Kimbap Bowl

Christie Lai
Deconstructed Tuna Kimbap Bowl. A quick and easy flavourful Korean rice bowl packed with tuna, kimchi, spinach, egg and roasted seaweed. Ready in 30 minutes. A great meal if you love kimbap and are too lazy to make it!
5 from 10 votes
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Korean
Servings 1
Calories per serving 678 kcal

Ingredients
 
 

  • 1 large egg room temperature
  • cup kimchi chopped
  • 5 pieces roasted seaweed snack or dry roasted seaweed cut into squares or seasoned seaweed flakes

For the rice

For the spinach

For the tuna mayo

Instructions
 

  • In a medium pot filled with enough water, bring to a boil on high heat. Blanch baby spinach for 60 seconds and strain immediately. Rinse off with cold running water and shake out the water. Then squeeze the spinach to remove as much excess moisture as possible. Transfer cooked spinach to a bowl and season with sesame oil and salt. Set aside.
  • In a small pot filled with enough water, bring to a boil on high heat. Carefully lower in room temperature eggs, reduce to medium heat, cover and set a timer for 6.5 minutes for soft boiled eggs. For hard boiled, boil for 10 minutes. Transfer boiled eggs into a prepared ice bath. Once cooled, crack and peel with the back of a spoon from the less pointy side. Slice it into half with a knife and set aside.
  • Then in a small bowl, combine strained tuna and Japanese mayo. Set aside.
  • Next in a large serving bowl, mix cooked rice with sesame oil and sesame seeds with a rice paddle.
  • Finally add chopped kimchi, the tuna mayo mixture, seasoned spinach, seaweed snack, and the egg on top of the rice. Mix together and enjoy!
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Nutrition
Calories: 678kcal | Carbohydrates: 85g | Protein: 30g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 219mg | Sodium: 856mg | Potassium: 678mg | Fiber: 2g | Sugar: 1g | Vitamin A: 6065IU | Vitamin C: 17mg | Calcium: 124mg | Iron: 9mg