Quick & Easy Sweet and Sour Chicken
Crispy chicken coated in a sweet, tangy, and sticky sauce with vegetables and pineapple! This easy sweet and sour chicken recipe uses simple ingredients and is ready in 30 minutes - a family-friendly, better-than-takeout main perfect for busy weeknights!
Ingredients
- 1 lb skinless boneless chicken thighs
- 1 medium red bell pepper or green / yellow / orange bell pepper - large diced
- ½ cup pineapple diced into 1-inch chunks
- ½ medium onion sliced
- ¼ cup cornstarch or potato starch
- ⅓ cup vegetable oil or any neutral oil
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon sesame seeds toasted kind, optional garnish
- 1 green onion finely chopped for garnishing
Sweet and Sour Sauce
- ⅓ cup ketchup
- ½ cup brown sugar
- ¼ cup white vinegar or rice vinegar / apple cider vinegar
- 2 tablespoon water cold
- 1 tablespoon regular soy sauce or light soy sauce
- 1 tablespoon cornstarch or potato starch
Instructions
- In a small bowl, combine the sauce ingredients as listed above and dissolve the sugar. Set aside.
- Dice chicken thighs into 1.5-inch pieces and transfer to a large mixing bowl. Season with salt and garlic powder. Then add cornstarch and toss to evenly coat, ensuring no bald spots.
- Heat vegetable oil in a large pan on medium-high heat. Fry chicken in batches until cooked, golden and crispy on both sides, or about 3-4 minutes per side.
- Transfer fried chicken to a wire rack or paper-towel-lined plate to remove excess oil or it can get soggy.
- Reserve 1 teaspoon (5 ml) of the residual oil in the pan and discard the rest. Reduce to medium heat and sauté onions, red bell pepper and pineapple for 30-45 seconds. Add the sauce and simmer until it's thickened, about 30-45 seconds.
- Add the fried chicken and toss to evenly coat in the sauce. Remove from heat. Garnish with green onions and sesame seeds. Enjoy!
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Nutrition
Calories: 444kcal | Carbohydrates: 65g | Protein: 31g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 144mg | Sodium: 1506mg | Potassium: 669mg | Fiber: 2g | Sugar: 47g | Vitamin A: 1473IU | Vitamin C: 67mg | Calcium: 69mg | Iron: 2mg