Quick & Easy Vegetable Tofu Udon Stir Fry
Chewy udon noodles stir-fried in a delicious sauce, leafy vegetables, aromatics and fried tofu! This quick and easy Stir Fried Vegetable Tofu Udon is ready in 20 minutes with simple ingredients! A great meal for the family.
Ingredients
- 1.65 lbs frozen udon noodles or fresh udon noodles
- 2 cups yu choy sum or baby gai-lan, chopped into 1 inch long segments
- 2 cups baby bok choy with ends trimmed
- 5.2 oz fried tofu balls or sliced extra-firm tofu
- 2 green onion chopped finely
- 2 tablespoon vegetable oil or any neutral oil
Noodle Sauce
- 1 tablespoon regular soy sauce
- 1 tablespoon dark soy sauce
- 1 tbsp oyster sauce or vegetarian stir-fry sauce
- 2 cloves garlic minced
- 2 teaspoon sesame oil
- ¼ teaspoon black pepper or white pepper
Instructions
- Slice fried tofu balls into halves and set aside.
- In a small bowl, combine noodle sauce ingredients and set aside.
- Blanch frozen udon noodles in hot boiling water until loosened, about 30 seconds. Strain immediately. Set aside.
- Heat vegetable oil in a large pan on medium heat. Fry green onions and garlic until fragrant or 10 seconds.
- Toss in yu choy sum, bok choy and fried tofu balls. Cook until greens have softened, about 1-2 minutes.
- Toss in noodles with noodle sauce and mix until well combined. Serve hot and enjoy!
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Nutrition
Calories: 1128kcal | Carbohydrates: 205g | Protein: 54g | Fat: 13g | Saturated Fat: 1g | Sodium: 2525mg | Potassium: 117mg | Fiber: 18g | Sugar: 28g | Vitamin A: 1624IU | Vitamin C: 38mg | Calcium: 256mg | Iron: 7mg