Calories: 482kcal | Carbohydrates: 88g | Protein: 20g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 0.01mg | Sodium: 1622mg | Potassium: 177mg | Fiber: 8g | Sugar: 8g | Vitamin A: 161IU | Vitamin C: 11mg | Calcium: 26mg | Iron: 5mg