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Lemon Garlic Scallops & Asparagus

Easy 20-min. Lemon Garlic Scallops and Asparagus

Christie Lai
Pan-seared tender scallops with a lemon garlic sauce and crisp asparagus. These quick and easy lemon garlic scallops and asparagus use simple ingredients - ready in just 20 minutes! A restaurant-quality main that's family-friendly, great for date night, or small gatherings.
5 from 5 votes
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 2
Calories per serving 279 kcal

Ingredients
 
 

  • 14 oz asparagus with white ends removed
  • 10-12 large scallops about 1.5 to 2" wide, rinsed and strained
  • 2 tablespoon lemon juice freshly-squeezed
  • 4 garlic cloves minced
  • 2 tablespoon extra virgin olive oil or any neutral oil
  • salt
  • black pepper

Instructions
 

  • Fill a steamer pot with one-third of water and bring to a boil, then reduce to medium heat. Steam the asparagus until vibrant and tender, about 4-5 minutes. (If you don't have a steamer pot, blanch it in boiling water until vibrant and tender, about 1-3 minutes, and strain.
  • Divide cooked asparagus between large serving plates and season with salt and black pepper to taste. Then drizzle 2 teaspoon olive oil on top. Set aside and cover to keep warm.
  • Pat dry the scallops with paper towels to remove excess moisture. Evenly sprinkle salt and black pepper on both sides and set aside.
  • Heat remaining olive oil in a large pan on low-medium heat. Sauté garlic for 10 seconds, or until fragrant.
  • Increase to medium-high heat, and quickly place scallops in a single layer, adding them in clockwise pattern starting at 12 o'clock, to know which one to flip and remove first. Fry on each side for 2-3 minutes, or until edges are golden brown. Avoid moving them around for a proper sear.
  • Then squeeze fresh lemon juice over the scallops. Let the juice deglaze the pan for another 30 seconds. Transfer and divide the scallops between the serving plates.
  • Pour the sauce from the pan over the scallops and enjoy!
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Nutrition
Calories: 279kcal | Carbohydrates: 15g | Protein: 23g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 593mg | Potassium: 748mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1506IU | Vitamin C: 19mg | Calcium: 69mg | Iron: 5mg