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chinese beef and broccoli

Quick & Easy Chinese Beef and Broccoli

Christie Lai
Tender beef stir-fried with crisp broccoli in a rich, savory brown sauce! This easy beef and broccoli recipe uses simple ingredients and is ready in 30 minutes in one pan. A family-friendly, better-than-takeout main perfect for busy weeknights or meal prep.
5 from 32 votes
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian, Chinese
Servings 2
Calories per serving 479 kcal

Ingredients
 
 

  • ½ lb flank steak or skirt steak / flat iron steak
  • 1 broccoli crown separated into florets, or use 2 cups fresh/thawed frozen broccoli florets
  • ½ inch ginger sliced
  • 2 garlic cloves minced
  • 1 tablespoon vegetable oil or any neutral tasting oil
  • 2 tablespoon water cold

Stir-Fry Sauce

Beef Marinade

Instructions
 

  • Slice the flank steak against the grain at a 45-degree angle into ¼-inch-thick pieces. For easier slicing, freeze the beef uncovered for 45-60 minutes, then cut on a bias with a sharp knife.
  • Transfer the sliced beef to a large bowl and marinate with the ingredients as listed above for 15 minutes.
  • In a small bowl, combine the stir-fry sauce ingredients as listed above and set aside.
  • Heat vegetable oil in a large pan over medium-high heat. Sear the beef in a single layer until browned on the outside but still slightly pink in the center. Remove and set aside.
  • Add ginger, garlic, broccoli, and water to the pan. Stir-fry until the broccoli turns bright green and the water has evaporated, about 1 minute.
  • Pour in the sauce and simmer until thickened. Return the beef to the pan and toss to coat. Remove from heat and serve.
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Nutrition
Calories: 479kcal | Carbohydrates: 34g | Protein: 38g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Cholesterol: 77mg | Sodium: 1631mg | Potassium: 1504mg | Fiber: 8g | Sugar: 8g | Vitamin A: 1896IU | Vitamin C: 272mg | Calcium: 188mg | Iron: 5mg