Calories: 288kcal | Carbohydrates: 24g | Protein: 28g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 108mg | Sodium: 877mg | Potassium: 824mg | Fiber: 3g | Sugar: 13g | Vitamin A: 1840IU | Vitamin C: 189mg | Calcium: 55mg | Iron: 3mg