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Quick & Easy String Bean Chicken

Christie Lai
Tender chicken stir fried with string beans in a delicious brown sauce! This quick and easy string bean chicken is ready in 30 minutes and it's restaurant quality! A tasty main dish that is great for all the chicken and green bean lovers. This pairs best with steamed rice.
5 from 5 votes
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Prep Time 20 minutes
Cook Time 9 minutes
Total Time 29 minutes
Course Main Course
Cuisine Chinese
Servings 4
Calories per serving 212 kcal

Ingredients
 
 

  • 1 lb skinless boneless chicken breast sliced against the grain into ¼-thick pieces
  • 1 lb string beans ends trimmed & cut into 2-inch-long pieces (or sub w/ frozen green beans)
  • cup water to cook the string beans
  • 2 tablespoon vegetable oil or any neutral oil

Chicken Marinade

Stir Fry Sauce

Instructions
 

  • In a large bowl, marinate sliced chicken breast with the marinade ingredients as listed above. Marinate for 15 minutes.
  • In a small bowl, combine the sauce ingredients as listed above and set aside.
  • Heat 1 tablespoon or 15 ml vegetable oil in a large pan on medium-high heat, cook marinated chicken until cooked through. Remove from the pan and set aside.
  • Add remaining vegetable oil into the pan followed by string beans and ⅓ cup or 80 ml of water. Toss for 10 seconds. Then cover and steam until all the water has evaporated and the string beans taste tender, about 3-4 minutes. If not tender yet, add 2 tablespoons or 30 ml of water and continue steaming until they are.
  • Pour in the stir-fry sauce and simmer to thicken.
  • Then toss in the cooked chicken until coated in sauce, about 10 seconds. Remove off heat. Serve and enjoy!

Notes

Storage & Reheating

  • Leftovers will last up to 4 days stored in an airtight container in the refrigerator. To reheat: microwave for 2-3 minutes until hot or reheat in a pan on medium heat.
  • Freezer friendly? String bean chicken can be frozen for up to 3 months. To freeze: let the dish cool down and then store into a freezer-safe bag squeezing out the residual air. To reheat: defrost it overnight in the fridge and reheat in the microwave or on the stovetop until hot throughout.
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Nutrition
Calories: 212kcal | Carbohydrates: 15g | Protein: 27g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 972mg | Potassium: 694mg | Fiber: 3g | Sugar: 6g | Vitamin A: 817IU | Vitamin C: 16mg | Calcium: 57mg | Iron: 2mg