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+ servings

Tofu Vegetable Chow Mein

Tofu Vegetable Chow Mein. Delicious, healthy, vegetable packed noodles with a soy-based sauce. Easy to make in less 30 minutes. Perfect for dinner or lunch.
5 from 1 vote
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Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course dinner, lunch, Side Dish
Cuisine Chinese
Servings 4
Calories 552 kcal



  • Soak your chow mein noodles in hot water for 3 minutes until loosened. Strain in a colander, season with sesame oil and set aside.
  • In a hot wok set on medium high heat, with 1 tbsp of avocado oil, fry your diced tofu on all sides until evenly browned. Remove from wok and set aside.
  • Next into the wok, add another tbsp of oil and sauteed your vegetables with garlic until they are softened. Tip: Sauteed vegetables in order of hardness (carrots, celery, cabbage, snow pea leaves). Remove from wok and set aside.
  • Add 1 tbsp of oil into wok and throw in the noodles. Stir to heat through and hot you begin to see steam, season with salt, pepper, light and dark soy sauce, and mirin. Toss and combine noodles with sauce until they’re evenly coated.
  • Then mix back in the vegetables and tofu. Serve and enjoy! Optional: Sprinkle over top with sesame seeds.


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Suggested Equipment & Products

Non-stick wok
Santoku Knife
Keyword chow mein, easy tofu chow mein recipe, tofu and chow mein, tofu chow mein ingredients, tofu chow mein recipe, Tofu Vegetable Chow Mein, vegetable and tofu chow mein recipe
Calories: 552kcal | Carbohydrates: 84g | Protein: 18g | Fat: 16g | Saturated Fat: 2g | Sodium: 1376mg | Potassium: 140mg | Fiber: 8g | Sugar: 4g | Vitamin A: 2592IU | Vitamin C: 14mg | Calcium: 25mg | Iron: 4mg