Sweet Soy Tofu & Vegetables

Sweet Soy Tofu & Vegetables. Fried tofu balls dressed in a maple soy based sauce paired with snap peas and bell peppers. A great Asian side dish. This recipe only takes 20 minutes to make and is easy to prepare.

I love this tofu stir fry with rice especially. It’s so good, tasty, filling and it hits the spot if you’re looking for a vegan meal.

The sauce is a mixture of soy sauce, maple syrup, sesame oil, scallions, and garlic. So it’s sweet and salty but perfectly balanced with the onion aromatics.

I know there are so many tofu stir fry recipes out there but this one is really amazing and I highly recommend it if you enjoy tofu!

Other recipes you may like!

ASIAN STIR FRIED TOFU & VEGETABLES
MALAYSIAN CURRY TOFU
CHICKEN TOFU VEGETABLE CHOW MEIN
CHINESE SALT & PEPPER TOFU
TOFU EGG PAD THAI
VEGAN KIMCHI TOFU STEW

For this recipe

You will need the following ingredients for my delicious tofu stir fry:

• 2 tbsp oil
• 1 tbsp garlic minced
• 1/2 cup scallions
• 2 cups snap peas
• 140 grams fried tofu balls
• 1/2 cup water
• 1 red bell pepper, diced
• 1 orange bell pepper, diced
• Sesame seeds (optional)
• 4 tbsp soy sauce
• 4 tbsp maple syrup
• 1/2 tsp sesame oil

How to Make a Tofu Stir Fry

In a hot non-stick pan set over medium heat, add oil, garlic, scallions and fry until soft.

Add in snap peas and cook until soft, followed by tofu. Pour water over top and allow the tofu balls to cook for 3 minutes until water has evaporated.

Throw in the peppers and mix in with the tofu and snap peas.

Finally, add your soy sauce, maple syrup, sesame oil and mix until your veggies and tofu are covered in the sauce. Let this cook for 5 minutes until there are very little liquids left.

Garnish with sesame seeds and enjoy!

Pin for Later!

Give it a try!

Well I hope you give my Sweet Soy Tofu & Vegetables recipe a try! It always excites me when you guys make my recipes and I hope this is one you try.

Thanks for visiting my blog! If you enjoyed this recipe, please share it with your family and friends or on social media! Take a picture if you’ve made my recipe and tag me on Instagram @christieathome in your feed or stories so I can share your creation in my stories with credits to you!

Made this recipe and loved it?

If you could leave a star rating, I would greatly appreciate it 🙂 Thanks so much!

Take care,
Christie

*This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. I also earn from qualifying purchases through additional affiliate programs

Print Pin

5 from 7 votes

Sweet Soy Tofu & Vegetables

Sweet Soy Tofu Stir Fry. Fried tofu balls dressed in a maple soy based sauce paired with snap peas and bell peppers. A great Asian side dish. This recipe only takes 20 minutes to make and is easy to prepare.

Course dinner, lunch, Side Dish

Cuisine Chinese

Keyword delicious tofu stir fry recipe, how to make a tofu stir fry, the best tofu stir fry, tofu stir fry asian, tofu stir fry recipe

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Servings 4 as a side

Author christieathome

Ingredients

• 1 tbsp oil
• 1 tbsp garlic minced
• 1/2 cup scallions chopped
• 2 cups snap peas
• 140 grams fried tofu balls
• 1/2 cup water
• 1 red bell pepper diced
• 1 orange bell pepper diced
• Sesame seeds optional
• 4 tbsp soy sauce
• 4 tbsp maple syrup
• 1/2 tsp sesame oil

Instructions

• In a hot non-stick pan set over medium heat, add oil, garlic, scallions and fry until soft.
• Add in snap peas and cook until soft, followed by tofu. Pour water over top and allow the tofu balls to cook for 3 minutes until water has evaporated.
• Throw in the peppers and mix in with the tofu and snap peas.
• Finally, add your soy sauce, maple syrup, sesame oil and mix until your veggies and tofu are covered in the sauce. Let this cook for 5 minutes until there are very little liquids left.
• Garnish with sesame seeds and enjoy!

Suggested Products