Sweet Soy Tofu & Vegetables. Fried tofu balls dressed in a maple soy based sauce paired with snap peas and bell peppers. A great Asian side dish. This recipe only takes 20 minutes to make and is easy to prepare.
I love this sweet soy tofu vegetable stir fry recipe! It's so good, tasty, filling and it hits the spot if you're looking for a vegan meal.
The sauce is a mixture of soy sauce, maple syrup, sesame oil, scallions, and garlic. So it's sweet and salty but perfectly balanced with the onion aromatics. Probably one of the best tofu vegetable stir fry recipes I've ever shared here.
I know there are so many tofu stir fry recipes out there but this one is really amazing and I highly recommend it if you enjoy tofu!
Other recipes you may like!
ASIAN STIR FRIED TOFU & VEGETABLES
MALAYSIAN CURRY TOFU
CHICKEN TOFU VEGETABLE CHOW MEIN
CHINESE SALT & PEPPER TOFU
TOFU EGG PAD THAI
VEGAN KIMCHI TOFU STEW
For this recipe
You will need the following ingredients for this easy tofu vegetable stir fry recipe:
- 2 tablespoon oil
- 1 tablespoon garlic minced
- ½ cup scallions
- 2 cups snap peas
- 140 grams fried tofu balls
- ½ cup water
- 1 red bell pepper, diced
- 1 orange bell pepper, diced
- Sesame seeds (optional)
- 4 tablespoon soy sauce
- 4 tablespoon maple syrup
- ½ teaspoon sesame oil
How to make tofu vegetable stir fry
In a hot non-stick pan set over medium heat, add oil, garlic, scallions and fry until soft.
Add in snap peas and cook until soft, followed by tofu. Pour water over top and allow the tofu balls to cook for 3 minutes until water has evaporated.
Throw in the peppers and mix in with the tofu and snap peas.
Finally, add your soy sauce, maple syrup, sesame oil and mix until your veggies and tofu are covered in the sauce. Let this cook for 5 minutes until there are very little liquids left.
Garnish with sesame seeds and enjoy!
Give it a try!
Well I hope you give my Sweet Soy Tofu & Vegetables recipe a try! It always excites me when you guys make my recipes and I hope this is one you try.
Thanks for visiting my blog! If you enjoyed this sweet soy tofu and vegetable stir fry, please share it with your family and friends or on social media! Take a picture if you've made my recipe and tag me on Instagram @christieathome in your feed or stories so I can share your creation in my stories with credits to you!
Made this recipe and loved it?
If you could leave a star rating for my quick tofu vegetable stir fry, I would greatly appreciate it 🙂 Thanks so much!
Take care,
Christie
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📖 Recipe
Sweet Soy Tofu and Vegetables (20-min. Recipe)
Ingredients
- 1 tablespoon vegetable oil
- 1 tablespoon garlic minced
- ½ cup scallions chopped
- 2 cups snap peas
- 140 grams fried tofu balls
- ½ cup water
- 1 red bell pepper diced
- 1 orange bell pepper diced
- Sesame seeds optional
- 4 tablespoon regular soy sauce
- 4 tablespoon maple syrup
- ½ teaspoon sesame oil
Instructions
- In a hot non-stick pan set over medium heat, add oil, garlic, scallions and fry until soft.
- Add in snap peas and cook until soft, followed by tofu. Pour water over top and allow the tofu balls to cook for 3 minutes until water has evaporated.
- Throw in the peppers and mix in with the tofu and snap peas.
- Finally, add your soy sauce, maple syrup, sesame oil and mix until your veggies and tofu are covered in the sauce. Let this cook for 5 minutes until there are very little liquids left.
- Garnish with sesame seeds and enjoy!
As an Amazon Associate, I earn from qualifying purchases.
Katherine | Love In My Oven
Oh so yummy, Christie! I wish you could make me a small amount of each dish on your site so I can have a feast 🙂
Alexandra
This is such a delicious way to enjoy tofu - the flavours work so well!
Never Ending Journeys
This stir fry looks so yummy and full of flavor - I want to dig right in! Maple syrup is definitely an interesting addition, too, I didn't think to do that!
Leanne
Always looking for new ways to prepare tofu. This looks delicious Christie. It would really hit the spot for dinner tonight!
Michelle | Sift & Simmer
Another delicious vegetarian recipe! I am so bookmarking this for meatless Fridays!
christieathome
Thanks so much Michelle! I hope you enjoy it!
Sherri
I literally think I am addicted to tofu and this dish is totally calling my name! I could eat this every single day! 🙂
christieathome
Thanks so much Sherri! Haha! Tofu is such a great plant-based protein!
Katerina | Once a Foodie
Yummmm! I love the flavours you have going on here, Christie - and I can imagine making this for the whole family during the week, it seems delicious and quick. Love meals like this, especially full of protein and veg. Thanks so much for sharing, bookmarking!
Kim Lange
I've been eating a lot more tofu lately, so I can't wait to try this Christie! It sounds and looks wonderful!
Heidi | The Frugal Girls
With so many sweet and savory flavors, this is one stir fry recipe that would tempt my whole family!
Mark
This was super tasty and very easy to make. I really like the sweet soy sauce.