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    Home » Recipes » Mains

    Creamy Mushroom Sage Pasta

    Modified: Sep 4, 2024 · Published: Dec 4, 2023 by Christie Lai · This post may contain affiliate links · 2 Comments

    Jump to Recipe

    A delicious creamy sauce pasta packed with earthy mushrooms, sage and spinach. This quick and easy creamy mushroom sage pasta is ready in 20 minutes making it a great main dish for the whole family. This recipe is vegetarian.

    Creamy Mushroom Sage Pasta
    Jump to:
    • Ingredients & Substitutes
    • Expert Tips
    • Instructions
    • Storage
    • Pairing Suggestions
    • FAQ
    • Other recipes you may like
    • 📖 Recipe
    • 💬 Reviews

    My creamy mushroom and sage sauce pasta is simple and very easy to make. It's packed with spinach, sage and mushrooms for all the vegetable lovers out there!

    This is one of my favourite Italian recipes when I want a cream based pasta with some sage!

    Sage is a wonderful herb and it can be used in pasta recipes if you do it right! This is also perfect for all the mushroom lovers out there who love those rich flavors!

    Creamy Mushroom Sage Pasta

    This is a quick weeknight dinner as it only takes 20 minutes or less! An easy mushroom pasta dish that comes together with several ingredients in one pot.

    You will be licking the delicious sauce off your plate because this is so good and flavorful!

    an image of fresh sage

    Ingredients & Substitutes

    Please scroll down to below recipe card for exact measurements. 

    • Pasta: fettuccine, linguine or spaghetti pasta work well for this recipe. You can also use fresh pasta.
    • Mushrooms: either cremini mushrooms, white mushrooms or baby bellas. Avoid using are shiitake mushrooms, seafood mushrooms or enoki mushrooms.
    • Fresh sage: avoid using dried sage if possible.
    • Shallots: or substitute with a small onion
    • Frozen spinach: or substitute with fresh baby spinach
    • Garlic powder
    • Heavy cream: or whole fat coconut milk for a dairy-free version.
    • Vegetable stock or vegetable broth that is low sodium
    • All purpose flour: this is plain flour.
    • Unsalted Butter: or substitute with vegan butter for dairy-free version or olive oil
    • Salt and pepper
    • Grated Parmesan cheese: optional for serving

    Expert Tips

    • Do not overcook the pasta. Only boil until Al dente or follow your package directions on how to do this.
    • Remember to reserve some of the pasta cooking water. This helps your pasta sauce thicken and it helps the pasta to stick to the sauce.
    • I highly recommend a longer pasta shape for this pasta dish. I find it tastes better with the cream sauce due to it's texture. However, if you have another type of pasta you really enjoy, feel free to use that as a substitution.
    • Allow the mushrooms to brown and for the mushroom water to fully evaporate before adding anything else.
    • If you're using coconut milk, make sure to mix the coconut milk well before adding it to the pan so the liquid and fat have combined.
    • Evenly sprinkle the all purpose flour across the pan. This prevents any clumps from forming in your mushroom sauce.

    Instructions

    1. In a large pot of water, bring it to a boil and season with 1 tablespoon of salt. Boil pasta until al dente or according to package instructions. Reserve ¼ cup of hot pasta water and set aside. Strain pasta.
    2. In a large skillet set on medium heat, add butter. Fry shallots and sage leaves until shallots are translucent. Next add in sliced mushrooms and fry until browned, about 5-7 minutes.
    3. Then add in frozen spinach and allow it to thaw out in pan. Season with salt, pepper and garlic powder.
    4. Pour in vegetable stock and heavy cream (if you're using coconut milk, mix the coconut fat and liquids well before adding). Mix well. Add in the reserved pasta water to thicken sauce.
    5. Evenly sprinkle the all purpose flour across the pan and give it a good mix to further thicken it.
    6. Once the sauce is thick, toss in the cooked pasta. Combine well. Serve and enjoy!

    Storage

    • Leftovers will last up to 4 days stored in an airtight container in the refrigerator. To reheat: microwave for 2-3 minutes until hot or reheat in a pan on medium heat.
    • Freezer friendly? I don't recommend freezing this type of pasta as the mushrooms and noodles will become soggy.

    Pairing Suggestions

    This Creamy Mushroom Sage Pasta serves well with:

    • Starters like fresh salad with Italian dressing, Caesar salad, or antipasto salad, calamari, garlic bread, bruschetta, or Italian wedding soup
    • Pizza
    • Risotto
    • Italian meatballs
    • Chicken parmesan
    • Cooked protein like sautéed buttered shrimp, chicken, or beef or grilled steak
    • Sautéed or grilled vegetables like green beans, broccoli, cauliflower, zucchini, bell peppers, carrots, squash, brussel sprouts, corn on the cob, and mushrooms.
    • Stuffed mushrooms
    • Baked Italian eggplant

    FAQ

    Can I make this in advance? 

    This can be made in advance with the sauce and pasta stored in separate an airtight containers in the fridge for up to 4 days. To enjoy, reheat it in the microwave or in a pan on the stovetop on medium heat but just a warning that with any noodles, they do become soggy over time.

    Other recipes you may like

    • Creamy Chicken Spinach Mushroom Pasta
    • Kimchi Cream Pasta
    • Dairy-free Basil Pesto Pasta

    📖 Recipe

    Creamy Mushroom Sage Pasta

    Quick & Easy Creamy Mushroom Sage Pasta

    Christie Lai
    Creamy Mushroom Sage Pasta. A delicious creamy sauce pasta packed with earthy mushrooms, sage and spinach. I share how to make this dairy-free as well. A great main dish for dinner or lunch in under 20 minutes!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prevent your screen from going dark
    Prep Time 15 minutes mins
    Cook Time 15 minutes mins
    Total Time 30 minutes mins
    Course Main Course
    Cuisine Italian
    Servings 4
    Calories per serving 427 kcal

    Ingredients
     
     

    • 1 lb pasta fettucine, linguine or spaghetti pasta
    • 2 cups cremini mushrooms thinly sliced
    • 2.5 cups heavy cream or sub with whole fat coconut milk if you're dairy-free
    • 1 ½ cups frozen spinach or sub with baby spinach
    • 2 shallots roughly chopped
    • ¼ cup vegetable stock low sodium
    • 4 tablespoon all-purpose flour
    • 3 tablespoon butter or sub with vegan butter or olive oil for a dairy-free version
    • 1 tablespoon fresh sage chopped
    • 1 teaspoon garlic powder
    • 1 tablespoon salt for pasta water
    • salt to taste
    • black pepper to taste

    Instructions
     

    • In a large pot of water, bring it to a boil and season with 1 tablespoon of salt. Boil pasta until al dente or according to package instructions. Reserve ¼ cup of hot pasta water and set aside. Strain pasta.
    • In a large pan set on medium heat, add butter. Fry shallots and sage leaves until shallots are translucent. Next add in sliced mushrooms and fry until browned and the liquids in the pan have evaporated, about 5 mins.
    • Then add in frozen spinach and allow it to thaw out in pan. Season with salt, pepper and garlic powder.
    • Pour in vegetable stock and heavy cream (if you're using coconut milk, mix the coconut fat and liquids well before adding). Mix well. Add in the reserved pasta water to thicken sauce.
    • Evenly sprinkle the all purpose flour across the pan and give it a good mix to further thicken it.
    • Once the sauce is thick, toss in the cooked pasta. Combine well. Serve and enjoy!
    Enjoyed my recipe?Please leave a 5 star review (be kind)! Tag me on social media @christieathome as I'd love to see your creations!

    Suggested Equipment & Products

    • Large Pot 5 Qt
    • Large Non-Stick Pan
    • Steel Colander
    • Santoku Knife
    • Cutting Board
    • Measuring Set
    Nutrition
    Calories: 427kcal | Carbohydrates: 29g | Protein: 11g | Fat: 34g | Saturated Fat: 27g | Trans Fat: 1g | Sodium: 764mg | Potassium: 1483mg | Fiber: 7g | Sugar: 12g | Vitamin A: 7646IU | Vitamin C: 15mg | Calcium: 146mg | Iron: 5mg

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    Reader Interactions

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      Recipe Rating




    1. Molly

      April 03, 2020 at 11:13 am

      I loved the sage and mushrooms in this creamy pasta. Pretty easy to make too. Thanks Christie!

      Reply
    2. Brian

      April 03, 2020 at 11:12 am

      5 stars
      So creamy, delicious and easy to make! I will be making this again.

      Reply

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    Christie

    Christie is an Recipe Blogger with an expertise on Asian recipes! She makes Asian cooking approachable with step-by-step pictures, ingredient & recipe tips and a helpful cooking video. Her quick and easy recipes have been featured on BuzzFeed Tasty, Food52, The Kitchn, The FeedFeed, Sur La Table, Yummly and more! With a following of over 1M+, her recipes are made repeatedly by her loyal readers.

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