Chia Flax Oat Flour Pancakes. Fluffy, delicious and packed with fiber and protein thanks to the chia, flax meal and oatmeal. A great breakfast or brunch idea! Ready in 30 minutes or less!
These healthy chia flax seed pancakes are packed with fiber and are so fluffy! They taste delicious with seasonal local peaches, almonds and pumpkin seeds! But of course, you can swap out the fruits and toppings with whatever you desire.
Peaches are so juicy and sweet this year and I highly recommend buying some at your local farmers market. Local produce always tastes better and it's a great way to support the local farmers. Not to mention, your produce spends less time travelling in trucks when they can spend more time in your kitchen being enjoyed!
Other Recipes You May Like!
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Mini Dutch Pancakes
Japanese Souffle Pancakes
About this recipe
My chia and flax pancakes are made with finely grounded organic rolled oats which contain more fiber than white flour. I’ve also added some sprouted chia and flax seed powder which is high in plant-based fiber and protein!
You wouldn’t even know it’s in these pancakes so it’s the perfect way to sneak in some fiber for yourself or for the kids. These chia and flax seed pancakes take about 30 minutes from start to finish and the pancakes are SO fluffy, thanks to the baking powder.
For this recipe
You will need the following ingredients:
Dry:
- 1 ½ cups rolled oats or oat flour blended until grounded
- ¾ tbsp flax meal powder
- ¾ tbsp chia seeds
- 3 ½ tsp baking powder
- 1 tsp salt
- 1 tbsp cane sugar
Wet:
- 1 ¼ cups oat milk
- 1 egg
- 3 tbsp coconut oil melted
Other:
- Coconut oil for cooking
How to make this
- In a high power blender, blend all your dry ingredients until finely grounded about 1-2 minutes. Pour your blended dry ingredients into a large mixing bowl.
- Create a well in your dry ingredients and pour in oat milk, egg, and coconut oil. Using a spatula, fold to combine well until the batter is smooth and there are no clumps. Let the batter sit for 3 minutes for the baking powder to take effect.
- In a skillet set over medium heat, brush some coconut oil. Pour ¼ cup of batter into your hot skillet and fry until you see bubbles form all over the pancake. Adjust heat as needed. Then flip and fry on the other side until golden brown. Repeat process. Serve pancakes with suggested toppings.
Give it a try!
Well I hope you give my Chia Flax Oat Flour Pancakes recipe a try! It always excites me when you guys make my recipes and I hope this is one you try.
Thanks for visiting my blog! If you enjoyed my chia flax oatmeal pancakes, please share it with your family and friends or on social media! Take a picture if you've made my recipe and tag me on Instagram @christieathome in your feed or stories so I can share your creation in my stories with credits to you!
Made this recipe and loved it?
If you could leave a star rating for my oat chia flax pancake recipe, I would greatly appreciate it 🙂 Thanks so much!
Take care,
Christie
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Chia Flax Oat Flour Pancakes (30-min. Recipe)
Ingredients
Dry:
- 1 ½ cups rolled oats blended until grounded or sub with oat flour
- ¾ tbsp flax meal
- ¾ tbsp chia seeds
- 3 ½ tsp baking powder
- 1 tsp salt
- 1 tbsp cane sugar
Wet:
- 1 ¼ cups oat milk
- 1 egg
- 3 tbsp coconut oil melted
Other:
- Coconut oil for cooking
Instructions
- In a high power blender, blend all your dry ingredients until finely grounded about 1-2 minutes. Pour your blended dry ingredients into a large mixing bowl.
- Create a well in your dry ingredients and pour in oat milk, egg, and coconut oil. Using a spatula, fold to combine well until the batter is smooth and there are no clumps. Let the batter sit for 3 minutes for the baking powder to take effect.
- In a skillet set over medium heat, brush some coconut oil. Pour ¼ cup of batter into your hot skillet and fry until you see bubbles form all over the pancake. Adjust heat as needed. Then flip and fry on the other side until golden brown. Repeat process. Serve pancakes with suggested toppings.
NOTES
Very yummy. I felt instantly healthier after eating them! Also fluffy too.
so fluffy! My son always requests pancakes and these are now are go to!
So happy to read that they turned out so well for you! Thank you for making my pancakes 🙂