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    Home » Recipes » Breakfast

    Chia Flax Oat Flour Pancakes

    Last Modified: November 2, 2020 - Published by: christieathome

    Jump to Recipe Print Recipe

    Chia Flax Oat Flour Pancakes. Fluffy, delicious and packed with fiber and protein thanks to the chia, flax meal and oatmeal. A great breakfast or brunch idea! Ready in 30 minutes or less!

    These healthy chia flax seed pancakes are packed with fiber and are so fluffy! They taste delicious with seasonal local peaches, almonds and pumpkin seeds! But of course, you can swap out the fruits and toppings with whatever you desire.

    Chia Flax Oat Flour Pancakes

    Peaches are so juicy and sweet this year and I highly recommend buying some at your local farmers market. Local produce always tastes better and it's a great way to support the local farmers. Not to mention, your produce spends less time travelling in trucks when they can spend more time in your kitchen being enjoyed!

    Other Recipes You May Like!

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    About this recipe

    My chia and flax pancakes are made with finely grounded organic rolled oats which contain more fiber than white flour. I’ve also added some sprouted chia and flax seed powder which is high in plant-based fiber and protein!

    You wouldn’t even know it’s in these pancakes so it’s the perfect way to sneak in some fiber for yourself or for the kids. These chia and flax seed pancakes take about 30 minutes from start to finish and the pancakes are SO fluffy, thanks to the baking powder.

    For this recipe

    You will need the following ingredients:

    Dry:

    • 1 ½ cups rolled oats or oat flour blended until grounded
    • ¾ tbsp flax meal powder
    • ¾ tbsp chia seeds
    • 3 ½ tsp baking powder
    • 1 tsp salt
    • 1 tbsp cane sugar

    Wet:

    • 1 ¼ cups oat milk
    • 1 egg
    • 3 tbsp coconut oil melted

    Other:

    • Coconut oil for cooking

    How to make this

    1. In a high power blender, blend all your dry ingredients until finely grounded about 1-2 minutes. Pour your blended dry ingredients into a large mixing bowl.
    2. Create a well in your dry ingredients and pour in oat milk, egg, and coconut oil. Using a spatula, fold to combine well until the batter is smooth and there are no clumps. Let the batter sit for 3 minutes for the baking powder to take effect.
    3. In a skillet set over medium heat, brush some coconut oil. Pour ¼ cup of batter into your hot skillet and fry until you see bubbles form all over the pancake. Adjust heat as needed. Then flip and fry on the other side until golden brown. Repeat process. Serve pancakes with suggested toppings.

    Give it a try!

    Well I hope you give my Chia Flax Oat Flour Pancakes recipe a try! It always excites me when you guys make my recipes and I hope this is one you try.

    Thanks for visiting my blog! If you enjoyed my chia flax oatmeal pancakes, please share it with your family and friends or on social media! Take a picture if you've made my recipe and tag me on Instagram @christieathome in your feed or stories so I can share your creation in my stories with credits to you!

    Made this recipe and loved it?

    If you could leave a star rating for my oat chia flax pancake recipe, I would greatly appreciate it 🙂 Thanks so much!

    Take care,
    Christie

    *This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. I also earn from qualifying purchases through additional affiliate programs

    Chia Flax Oat Flour Pancakes

    Chia Flax Oat Flour Pancakes (30-min. Recipe)

    christieathome
    Chia Flax Oat Flour Pancakes. Fluffy, delicious and packed with fibre and protein thanks to the chia and flax seeds.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prevent your screen from going dark
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Breakfast
    Cuisine American
    Servings 10 mini pancakes
    Calories per serving 117 kcal

    Ingredients
      

    Dry:

    • 1 ½ cups rolled oats blended until grounded or sub with oat flour
    • ¾ tablespoon flax meal
    • ¾ tablespoon chia seeds
    • 3 ½ teaspoon baking powder
    • 1 teaspoon salt
    • 1 tablespoon cane sugar

    Wet:

    • 1 ¼ cups oat milk
    • 1 egg
    • 3 tablespoon coconut oil melted

    Other:

    • Coconut oil for cooking

    Instructions
     

    • In a high power blender, blend all your dry ingredients until finely grounded about 1-2 minutes. Pour your blended dry ingredients into a large mixing bowl.
    • Create a well in your dry ingredients and pour in oat milk, egg, and coconut oil. Using a spatula, fold to combine well until the batter is smooth and there are no clumps. Let the batter sit for 3 minutes for the baking powder to take effect.
    • In a skillet set over medium heat, brush some coconut oil. Pour ¼ cup of batter into your hot skillet and fry until you see bubbles form all over the pancake. Adjust heat as needed. Then flip and fry on the other side until golden brown. Repeat process. Serve pancakes with suggested toppings.
    Enjoyed my recipe?Please leave a 5 star review (be kind)! Tag me on social media @christieathome as I'd love to see your creations!
    Copyright PolicyPlease do not copy and paste my recipes or use my photos in your own site/blog or social media. If you use my recipe for adaptation, please provide a link back to my recipe and re-write in your own words. Thank you.

    Suggested Equipment & Products

    Blender
    Measuring Set
    Large Non-Stick Pan
    Nutrition
    Calories: 117kcal | Carbohydrates: 13g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 16mg | Sodium: 402mg | Potassium: 73mg | Fiber: 2g | Sugar: 4g | Vitamin A: 86IU | Vitamin C: 1mg | Calcium: 141mg | Iron: 1mg
    Course Breakfast
    Cuisine American
    Keyword chia and flax pancakes, chia and flax seed pancakes, chia flax oatmeal pancakes, chia flax pancake recipe, chia flax seed pancakes, healthy pancakes, pancakes

    Suggested Kitchenware & Ingredients

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      Gyeran Mari Korean Rolled Omelette
    • korean street toast with ham
      Korean Street Toast with Ham

    Reader Interactions

    Comments

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      Recipe Rating




    1. Belinda

      November 12, 2020 at 7:44 pm

      5 stars
      Very yummy. I felt instantly healthier after eating them! Also fluffy too.

      Reply
    2. daisy

      March 12, 2022 at 11:24 am

      5 stars
      so fluffy! My son always requests pancakes and these are now are go to!

      Reply
      • christieathome

        March 12, 2022 at 9:04 pm

        So happy to read that they turned out so well for you! Thank you for making my pancakes 🙂

        Reply

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    Christie

    Christie is an Asian Recipe Blogger sharing delicious recipes that you can make at home! Her goal is to make Asian cooking approachable and less intimidating. With a social media following of over 500k, she has been featured on Buzz Feed Tasty, Food52, The Kitchn and more! Christie's recipes have been made over and over again by her loyal readers.

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