Chicken Tomato Zucchini Pasta

Chicken Tomato Zucchini Pasta. Delicious, healthy, savoury and totally comforting. This quick 30 minute pasta is a great meal for dinner or lunch.

I love this chicken and courgette tomato pasta. If you didn't know, zucchinis are one of my all time favourite vegetable. I love it's neutral taste and the texture of them. But when it's combined with marinara sauce, tomatoes and fresh basil with some meaty chicken and pasta - oh my goodness! It's a combination from the food heavens.

This dish is great for leftovers too or for meals to bring to the office! When someone walks by the smell of this meal as you're microwaving it at work, they'll probably ask, "What smells so good?" And you can proudly say it's your lunch!

This is a very healthy meal as it's loaded with lots of zucchini, tomatoes and fresh basil! You can even add more veggies as you wish.

I also share many other pasta recipes below so don't forget to check them out!

Other recipes you may like!

SNEAKY VEGGIE TOMATO PASTA
TURKEY BOLOGNESE PASTA RECIPE
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.
BASIL PESTO CHICKEN PASTA
TOM BERRY TOMATO PASTA
CREAMY CHICKEN SPINACH MUSHROOM PASTA
TOMATO BASIL ZUCCHINI PASTA

For this recipe

You will need the following ingredients for my chicken tomato and zucchini pasta:

• 6 skinless boneless chicken thighs, sliced
• 454 grams spaghetti
• 1 tablespoon extra virgin olive oil
• 2 teaspoon garlic, minced
• Two yellow zucchini, sliced
• 2 green zucchini, sliced
• 1 pint organic cherry tomatoes, halved
• 1 handful organic fresh basil
• ¼ reserved pasta water
• 2 cups marinara sauce
• Salt and pepper

How to make this tomato zucchini and chicken skillet pasta

Boil pasta according to packet instructions. Reserve ¼ cup of pasta water and set aside. Strain pasta.

Season chicken with a pinch of salt and pepper.

In a non-stick pot set over medium heat, add oil and chicken followed by minced garlic. Cook for 5-7 minutes until halfway cooked.

Add sliced zucchini and fry until zucchini has softened.

Then add cherry tomatoes and cook for another 3 minutes until juices are released from tomatoes.

Add pasta water, followed by tomato basil pasta sauce.

Throw in fresh basil leaves.

Lastly add in cooked pasta and toss around until noodles are coated evenly in sauce. Season with salt and pepper to taste. Enjoy!

Give it a try!

Well I hope you give my Chicken Tomato Zucchini Pasta recipe a try! It always excites me when you guys make my recipes and I hope this is one you try.

Thanks for visiting my blog! If you enjoyed this chicken zucchini tomato pasta recipe, please share it with your family and friends or on social media! Take a picture if you've made my recipe and tag me on Instagram @christieathome in your feed or stories so I can share your creation in my stories with credits to you!

Made this recipe and loved it?

If you could leave a star rating for my chicken tomatoes zucchini pasta, I would greatly appreciate it 🙂 Thanks so much!

Take care,
Christie

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Chicken Tomato Zucchini Pasta (30-min. Recipe)

christieathome

Chicken Tomato Zucchini Pasta. Delicious, healthy, savoury and totally comforting. This quick 30 minute pasta is a great meal for dinner or lunch.

5 from 4 votes

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Cook ModePrevent your screen from going dark

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course dinner, lunch

Cuisine American, Italian

Servings 4

Calories per serving 685 kcal

Ingredients

  

1x2x3x

• 6 boneless skinless chicken thighs sliced
• 454 grams spaghetti
• 1 tablespoon extra virgin olive oil
• 2 teaspoon garlic minced
• 2 yellow zucchini sliced
• 2 green zucchini sliced
• 1 pint organic cherry tomatoes halved
• 1 handful organic fresh basil
• ¼ reserved pasta water
• 2 cups marinara sauce
• Salt and Pepper to taste

Instructions

 

• Boil pasta according to packet instructions. Reserve ¼ cup of pasta water and set aside. Strain pasta.
  
• Season chicken with a pinch of salt and pepper.
  
• In a non-stick pot set over medium heat, add oil and chicken followed by minced garlic. Cook for 5-7 minutes until halfway cooked.
  
• Add sliced zucchini and fry until zucchini has softened.
  
• Then add cherry tomatoes and cook for another 3 minutes until juices are released from tomatoes.
  
• Add pasta water, followed by tomato basil pasta sauce.
  
• Throw in fresh basil leaves.
  
• Lastly add in cooked pasta and toss around until noodles are coated evenly in sauce. Season with salt and pepper to taste. Enjoy!
  

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Nutrition

Calories: 685kcal | Carbohydrates: 92g | Protein: 49g | Fat: 12g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 161mg | Sodium: 800mg | Potassium: 1080mg | Fiber: 6g | Sugar: 8g | Vitamin A: 571IU | Vitamin C: 9mg | Calcium: 58mg | Iron: 4mg

Course dinner, lunch

Cuisine American, Italian

Keyword chicken and courgette tomato pasta, chicken tomato and zucchini pasta, chicken tomato zucchini pasta, chicken tomatoes zucchini pasta, chicken zucchini pasta tomato sauce, chicken zucchini tomato pasta recipe, recipe chicken zucchini tomato pasta, tomato zucchini and chicken skillet pasta

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